Oatmeal Breakfast Smoothie
(Serves 1) – Vegan, Gluten-Free, can be Raw
O is for Oatmeal. Oatmeal is so versatile and healthy for you. It’s been known to lower cholesterol, its heart healthy, great for diabetics (stabilizes blood sugar) and reduces high blood pressure. It’s filling too, this smoothie easily tide me over until lunch. Oatmeal is great for you and my mom makes the best – I’ll have to blog about her recipe one of these days. Oatmeal is flexible too, you can make Oatmeal (porridge), Oatmeal Cookies, Oatmeal Bars, Granola or add it to a smoothie. This smoothie is a simple feel good breakfast recipe. Maca powder has been known to not only put you in a good mood, but to get you ‘in the mood’ also. This superfood has been known to boost the libido, helps with fatigue, it’s a stress reducer among others benefits. If not in this smoothie, I’ll mix maca straight in a bowl of oatmeal or other foods too. If the Oatmeal and Maca weren’t extraordinary enough, this also has Turmeric, Almond Butter, Coconut Water and Chia seeds. Chia seeds are packed with an excellent vegan source of Omega 3’s, as well as, protein, antioxidants and fiber. You can prepare it the night before and refrigerate so all you have to do in the morning is blend it up. And if you prepare it that morning, it takes no more than 5 minutes. Serves 1 – but can easily be doubled or tripled for a family breakfast on the go.
¼ Cup Rolled Oats –GF (I use Bob’s Red Mill) or raw oat groats (raw)
1 Tbsp Chia Seeds
1 Tsp to 1 Tbsp Raw Agave Nectar (to taste)
1 Tsp Maca Powder
¼ Tsp Turmeric
¼ Tsp Cinnamon
1 Tbsp Maple Almond Butter (I use Justin’s)
½ Cup Almond Milk
¼ Cup Coconut Water
½ Cup Water
Blend together and Enjoy! – You can substitute for all coconut water if you prefer.