Morning Smoothie!

Morning Smoothie!
(Serves 3) ~ Vegan, Gluten-Free, Raw, Soy-Free


Morning Sunshine! I should say instead. This smoothie is not so pretty, but it’s pretty healthy. I say not-so-pretty because at least that is what a co-worker thought last week. It was a bright sunny day (jk). So, I was at work reaching for my smoothie as a co-worker passed by and says, “ew, what is that!?!” To which I replied a smoothie, here try some. 😊 She thought it was delicious by the way. I honestly believe she meant no ill-will but the story doesn’t end or start here. A few weeks ago Seth was at a deli picking up some veggie sandwiches, the employee does the ‘ol “order up – veggie sandwiches!” An patron nearby hears this and says, “ew, who would even order a veggie sandwich. Ugh, a sandwich with no meat etc. etc.”  Well her supercilious comment wasn’t going to get by Seth that easily. He replies back, “that would be mine. by the way what form of dead animal carcass will be decomposing in your body today?”  Another incident within the same week occurred at a grocery store. He was on his way home, it was pouring out, I got in late myself and wasn’t up for cooking. So… he stops off to grab pizza. (Vegan – Daiya Pizzas to be exact). Another customer hears the automated self-checkout say the item and price. The customer to his son says, “whoa, that price for 1 pizza my God we could get 2 large pies for that price! The son adds or 3 medium!” Followed by both of them cackling. Now I don’t remember exactly what Seth commented back and he’s sleeping at the moment or I’d ask but I do remember in short – he let it go.

I suppose this rant is all to say or ask the burning question: Has society as a whole lost their manners?  Where is the tact? Has ill-mannered behavior become socially acceptable? Despite the popular ‘vegan perception’ I don’t look in other people’s carts at the grocery store and examine their items. I don’t arrogantly comment or turn up my nose at the person who orders the triple bacon cheeseburger. Can we not get the same treatment?
We are modest and humble people we don’t flash around or advertise our vegan lifestyle. I enjoy life, animals, family and love. I enjoy creating recipes and sharing them with all who will seek them out.
Think about it and ‘do to others as you would have them do to you.”

The best part about this smoothie is that my kids have been begging me to make it. I made this last week before heading into work. Enjoy!

4-5 pieces of Kale, stems removed
7 Strawberries, hulled
½ to 1 cup Fresh Raspberries
½ Banana
1 Cup Non-Dairy Milk (I used almond/coconut blend)
1 Tbsp Chia Seeds
1 Tbsp Sweetener (Agave Nectar or Honey)

-Blend together in high-speed blender. I used my nutribullet. Enjoy!


Black-Eyed Chimichurri Bean Salad

Black-Eyed Chimichurri Bean Salad
(Serves 8-12) ~ Vegan, Gluten-Free, Soy-Free


Bursting with flavor! Try this amazing side at your next bbq/party. Beans always remind me of Seth since he LOVES beans and all things beans! Hell it even inspired us naming our first dog-child together (Beanie). 😊 So I wanted to share a funny story that happened on Monday night. Seth and I have been binge watching Oz (I know so 90’s, right?) and during one of the episodes the topic of Hell, Hades or something about a ‘lifetime of torture’ came up. (Sorry I butchered that explanation, I know). Anyhow, so he asks me what I would consider so torturous that would haunt me for a lifetime. My response was something about bugs, insects or rodents crawling all over me. I have nothing against the little guys…I just don’t want them crawling all over me. SO I ask him the same question and he replies, “what would torture me for life would be to lose all my senses… to not have the ability to see you anymore, smell or touch your soft skin, or to hear your voice… that would be torture to me – losing all my senses. Knowing that I once could experience those things but to no longer have that ability…” [melt] Um – he won, lol! ❤ well now you all know another reason why I fell in love – he’s smooth, right?

SO if anyone ever asks the question… for the love of God go with your senses.

Pft!…bugs, what was I thinking. 😊 Enjoy!

3 (15.5oz cans) Blackeye Peas, drained/rinsed
1 (11oz can) White Shoepeg Corn
1 Tofurky sausage, diced (sautéed for 3 minutes), optional
½ – 1 Cup Chimichurri Sauce

-Toss all ingredients to combine and refrigerate overnight. Best served cold.


Gnocchi & Sausage Chimichurri ~ Vegan

Gnocchi & Sausage Chimichurri ~ Vegan
(Serves 8-12)


Again it’s all in the sauce. The chimichurri sauce is so bold but marries so perfectly with the gnocchi and Tofurky Italian sausage.

Speaking of marriages…Seth the artist is always creating something. As I always say my artistic expression is cooking, but him… if he’s not photographing, writing or painting you’ll find him always creating something. 😊 Recently he began making music – amazing work too. He’s been creating drum and bass, trance, lounge-type music. Check out his YouTube channel, here is his latest song if you’re interested: . He also tweets them find him @nsanity777.

My eclectic music selections can range anywhere from Miles Davis to Tool or some TripHop…a little Massive Attack/Portishead. As of late, my music sessions end up with anything Electronica/Drum & Bass. Seth turned me onto Goldie, good stuff. Oh to live in England, I’d love to even visit for that matter, the UK seems to have it going on. They’re about ten years ahead of us in music, he says. I can envision the nightclub scene out there, whew.  Good music and timeless, in my opinion. Artists and songs from ten or fifteen years ago, are still hot if you listened to them today. Drum and Bass…there’s no barricade between genres. Drum, the walls come down between jazz, reggae, house, classical, electronica and fuse into a great sound, bass. Seth is always teaching me something… He not only looks up an artist, but the artist that influenced those artists or ones that are similar. It probably started with him with that old-school ‘jungle’ music and his collection just grew. Joey Beltram, Omni Trio, The Prodigy, Goldie, Tricky, Massive Attack, Pendulum…and some popular US favs– Deadmau5, Gridlok, Skrillex, DJ Craze. We saw RL Grime in Vegas a couple years ago A-Mazing time! Maybe one day we’ll visit Bristol…

Cooked Gnocchi (about 3-4 17oz pkgs)
Fresh Basil, chiffonade (about 7 pieces)
Extra Virgin Olive Oil (drizzle to toss in pan before adding sauce)
Salt/Pepper to taste
1 (15oz can) Diced Garlic Tomatoes
2 Tofurky Italian Sausages, sliced (sautéed in olive oil over med-high heat for 3-5 mins.)
1 Cup Chimichurri Sauce

-Toss all ingredients to combine – adjust seasoning to taste.

Chimichurri (Verde) Sauce

Chimichurri (Verde) Sauce
(Makes about 2 ½ Cups) ~ Vegan, Gluten-Free, Soy-Free


Mmm…Chimichurri sauce typically used as a marinade (hint: try on some portabella mushrooms) today used as a sauce. An insanely good garlicky herbed sauce to top gnocchi and also used in a bean salad. So good you want to put it on everything!

2/3 Cup Extra Virgin Olive Oil
7 Garlic cloves
3 Scallions (white/light green parts only)
1 handful bunch of Fresh Parsley
1 small handful bunch of Fresh Cilantro
5 Fresh Basil Leaves
½ Tsp Crushed Red Pepper Flakes
½ Tsp dried Oregano
1 Tbsp Chives (I used dried)
¼ Cup Vinegar
¼ Cup White Wine Vinegar
1/3 Cup Water
1 Tsp Black Pepper
½ Tbsp Salt
½ Tbsp Sugar
-Blend all ingredients to combine. I used a high speed blender (nutribullet).
-Refrigerate leftover sauce for 2-3 days. Enjoy!


Lentil Vegetable Soup

Lentil Vegetable Soup
(Serves 12-18) ~ Vegan, Gluten-Free, Soy-Free


Maybe I just don’t have it in me to make a small pot of soup or something. So I’ll just warn you now that this recipe makes an enormous amount of soup! Lol – feel free to cut it down or just go crazy and make the large pot like I did, it freezes great too. I typically go with the large pot of soup since it will last for several days – lunch and dinner. Not only is this vegan soup hearty with veggies it is wholesome too. Lentils are packed with nutrients and are high in protein and fiber – great for lowering cholesterol! I hope you try this great weeknight dinner, sample it with your favorite veggies. Enjoy!

Vegan Lentil Soup

  • Servings: 12-18
  • Difficulty: easy
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1/3 Cup Extra Virgin Olive Oil
1 Large Sweet Onion, chopped
2 Large Russet Potatoes, diced/cubed
4 Scallions, chopped
7 stalks Celery, chopped
5 Carrots, diced/cubed
1 Tbsp Salt
2 Tsp fresh ground Black Pepper
1 ½ to 2 Tsp Cumin
1 Tsp Chili Powder
2 Bay Leaves
1 (28oz can) Diced Tomatoes
4 Cups dry Lentils, picked/rinsed (I used Bob’s Red Mill – the entire 27oz pkg)
3 Quarts Vegetable Broth (about 12 cups)
3 Cups Water
3 Tbsp Tomato Paste (I used tomato/basil paste)
10oz fresh Green Beans, trimmed/cut (about 2 ½ cups)
4 stalks Kale, stems removed/chopped
1 Tbsp Balsamic Vinegar

-Heat olive oil over medium-high heat. You’ll need an extra-large pot! Add onions, potatoes, garlic and scallions then heat for 5 minutes. Then add carrots and celery continue to sauté for another 3 minutes.
-Next, add seasonings: salt, pepper, cumin, chili powder and bay leaves. Stir to combine before adding tomatoes.
-Add your vegetable broth and water to the pot and heat to boil. While stock is boiling remember to pick through your lentils check for any rocks for example before rinsing.
-Add lentils, cover and reduce heat. Simmer for 40 minutes.
-During the last 10 minutes of cooking add your green beans and kale. Enjoy!

Warning! – Ginormous pot of soup below!