Kiwi Parfait – Raw (Serves 4) – Vegan, Raw, Gluten-Free K for Kiwi! Kiwis are loaded with Vitamin C as well as antioxidants, dietary fiber and potassium. I love when ‘mistakes’ happen in the kitchen and creates something new and better! Originally when I created this recipe, I envisioned a layer of coconut milk with […]
Breakfast
Juicing – Apple, Lemon, Cucumber Cleanse
Juicing – Apple, Lemon, Cucumber Cleanse (Serves 1) – Vegan, Raw, Gluten-Free Juicing…what an invigorating and refreshing way to start your day! Two quick basics to keep in mind are organic is always best and juice on an empty stomach – this is the reason why most people juice first thing in the morning. Juicing […]
Frittata – Vegan/Vegetable
Vegan Frittata (Serves 6) – Vegan / Gluten-Free F-The Irony – F for Frittata, Frustration, Fail? Sure, history has proven that accidents and failures in the kitchen have resulted in many new recipes and flavor combinations. This is one that I’ll categorize under frustration. I’ve attempted the “Frittata” several times this past year tweaking here and […]

