Category: Soup

Sopa de Fideo sin Carne (Vegetable Noodle Soup)

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Sopa de Fideo sin Carne (Vegetable Noodle Soup)
vegan ~ gluten-free ~ dairy-free ~ soy-free

Serves: 8-10
Total Time: 45 minutes to hour
Difficulty: Easy
Author: Vegan Rescue/Jessica Williams

Hearty, Flavorful and Comforting.

Traditionally, Sopa de Fideo is a Puerto Rican Chicken Noodle Soup. This vegan/vegetarian version is instead a vegetable noodle soup and is truly a bowl of comfort. I typically enjoy diced tomatoes in most of my soup recipes but didn’t want the chunks of tomatoes here. So, for this recipe I instead used crushed tomatoes. The crushed tomatoes create a thick base for this soup and pairs well with the noodles and corn. This soup is extremely hearty and the perfect meal for a cool day. Additionally, the Puerto Rican flavors with the sofrito, sazón, and cilantro adds such a depth of flavor. The lime here will also excite your taste buds. It is almost soup season folks – can’t wait.
Enjoy!

Ingredients:
2 Tbsp Extra Virgin Olive Oil
1 Large Sweet Onion, diced/chopped
3 Stalks of Celery, sliced
3-4 Garlic cloves, minced
3 Carrots, sliced
3 Potatoes, cubed
2 pieces of Corn on the Cob, cut into 4-5 pieces (husk removed-shucked)
1 Tsp Crushed Red Pepper Flakes
1 (28oz can) Crushed Tomatoes
2-3 Tsp Salt
1/2 Tsp Ground Black Pepper
1 Packet/Envelop of Sazón
1/4 Cup Fresh Sofrito or 1 Packet/Envelop of Dried Sofrito
3 Bay Leaves
1/2 Bunch/Handful of Fresh Cilantro
2 Quarts of Vegetable Broth + additional water if a thinner consistency is desired).
4 oz of Fideos (thin pasta)
1 Lime, sliced in half

Directions:
-In a large pot, heat olive oil over medium-high heat. Add onions, celery, and garlic. Heat for about 1 to 2 minutes stirring occasionally. Onions will become translucent.
-Add crushed red pepper flakes and carrots, then continue to stir and heat for another minute.
-To the mixture, add potatoes, crushed tomatoes, half of the cilantro, and all the remaining seasonings (salt/pepper/sazón, sofrito and bay leaves). Stir for 1 to 2 minutes before adding the vegetable broth.
-Bring to a slow boil and cook for about 15 minutes.
-Add corn and cook for another 10 minutes.
-Stir in remaining cilantro, the whole lime and fideos (pasta) and cook for another five minutes to finish.
-Enjoy!

Sopa de Fideos/Vegetable Noodle Soup


Serves: 8 to 10
Cook Time: 45 minutes to an hour
Difficulty: Easy
Author/Credit: Jessica Williams/Vegan Rescue


Ingredients:
2 Tbsp Extra Virgin Olive Oil
1 Large Sweet Onion, diced/chopped
3 Stalks of Celery, sliced
3-4 Garlic cloves, minced
3 Carrots, sliced
3 Potatoes, cubed
2 pieces of Corn on the Cob, cut into 4-5 pieces (husk removed-shucked)
1 Tsp Crushed Red Pepper Flakes
1 (28oz can) Crushed Tomatoes
2-3 Tsp Salt
1/2 Tsp Ground Black Pepper
1 Packet/Envelop of Sazón
1/4 Cup Fresh Sofrito or 1 Packet/Envelop of Dried Sofrito
3 Bay Leaves
1/2 Bunch/Handful of Fresh Cilantro
2 Quarts of Vegetable Broth + additional water if a thinner consistency is desired).
4 oz of Fideos (thin pasta)
1 Lime, sliced in half

 

Directions:
-In a large pot, heat olive oil over medium-high heat. Add onions, celery, and garlic. Heat for about 1 to 2 minutes stirring occasionally. Onions will become translucent.
-Add crushed red pepper flakes and carrots, then continue to stir and heat for another minute.
-To the mixture, add potatoes, crushed tomatoes, half of the cilantro, and all the remaining seasonings (salt/pepper/sazón, sofrito and bay leaves). Stir for 1 to 2 minutes before adding the vegetable broth.
-Bring to a slow boil and cook for about 15 minutes.
-Add corn and cook for another 10 minutes.
-Stir in remaining cilantro, the whole lime and fideos (pasta) and cook for another five minutes to finish.
-Enjoy!

 

Spinach & Pesto Panini w/ Tempeh & Smoked Mozzarella

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Spinach & Pesto Panini (with Tempeh and Smoked Mozzarella)
vegan ~ dairy-free

Serves: 2 Sandwiches
Total Time: 20-25 minutes (includes prep)
Difficulty: Easy
Author: Vegan Rescue/Jessica Williams

It’s that time of year when I focus on quick and easy meals. It is just the two of us, so I tend to make on rice/beans, pastas, soups, and sandwiches as simple staple meals. Last week, I made pasta with an alfredo sauce (I’ll post this later this week). Today, I made a similar pasta dish, swapped the broccoli with spinach, and used a store-bought pesto. Finding some vegan store-bought sauces is essential for those quick dinner meal nights. Speaking of store-bought, a few months ago, we found Legh’s Soup at our local whole food store and their brand is so good. Whenever we pick up some of their vegan soups, I always feel the urge to make either a big salad or sandwich with it. For today’s recipe, I made this Pesto Panini Sandwich, using some of the same elements of the pesto pasta.
This sandwich is bursting with flavor – enjoy!

Ingredients:
4 Slices of Thick Bread (I used Merzbach’s 3-Penny Loaf)
2 Tbsp Seggiano Fresh Basil Pesto (store-bought/freshly prepared works too)
2 Tbsp Vegenaise
2 Cups Fresh Organic Spinach
1 (6oz) Pkg Tempeh (I used LightLife Smoky Bacon)
1-3oz Miyoko’s Smoked Vegan Mozzarella (portion depends on preference)
2 Heirloom Tomatoes, sliced
Vegan Butter for grilling

Directions:
-Pre-heat panini pan or grill to warm. Pre-cook tempeh according to package instructions, or in a lightly oiled pan, heat for 2-3 minutes on each side.
-While the tempeh is cooking– spread vegan butter/Earth Balance on the back of each of the four slices of bread.
-On the opposite side (inside slice) – spread one side with pesto sauce and the other with Vegenaise.
-Top with spinach, tempeh, mozzarella, tomatoes.
-Cook for about 3-5 minutes per side if using a pan-style. If using a panini press, I typically will cook until the “ready setting” activates, typically about the same time (3-5 minutes).
-Enjoy!

The soup!

French Onion and Kale Soup

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French Onion and Kale Soup (Vegan)
(No ramekin required)

I certainly embrace soup season, nothing like the comfort from a warm bowl of soup/stew. Soup is economical, and you can make endless variations of vegetable or bean soups. And we love cheap eats in our home – rice, and beans for days…lots of rice and beans. 😊 Historically, French onion soup was considered food of the poor, and these days we appreciate cost-effective dinners. It’s typically made with a meat/beef stock, but this veganized version uses a vegetable stock instead. One of the keys to success in preparation is caramelizing the onions. For the topping, I toasted slices of a baguette and topped it with a vegan smoked gouda cheese. Also, since my ramekins are packed away, I created this version that does not utilize them (plus many folks don’t have them). Enjoy! 

Vegan French Onion and Kale Soup

Ingredients:
1 Stick Earth Balance (vegan butter)
3 large Sweet Onions, sliced
3 Fresh Bay leaves
3-5 Sprigs of Fresh Thyme
1 Tbsp fresh Garlic, minced
3 bunches of Kale, stems removed and chopped finely
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup White Wine or Cooking Wine
2 Tbsp All-Purpose Flour
1/2 Tbsp Goya Adobo seasoning, optional (or use additional salt/pepper to taste)
For topping:
2 Tbsp Extra Virgin Olive Oil
1 Fresh French Baguette
Vegan Cheese (I used Follow Your Heart, Smoked Gouda)

Directions:
-In a large pot, heat the Earth Balance (butter) over medium-high heat. Add the sliced onions, bay leaves and fresh thyme. Cook the mixture for about five minutes until softened and the onions will become translucent.

-Cover the pot and reduce the heat to low. Cook the onion mixture for about 30 minutes, stirring periodically.
-Increase the heat to medium, remove the lid and cook for another 20 minutes uncovered to allow for the onions to caramelize and become golden brown. Remove the bay leaves and thyme stems before proceeding to the next step.

-Next, stir in the garlic, chopped kale, salt, pepper, and cook for about two minutes, before adding the white/cooking wine to deglaze the pot. Pour in the wine and be sure to scrap around the pot. Scrap the bottom to get up those brown caramelized bits, that were browning from the bottom. It’s all part of the deglazing process. Allow the wine to cook for about three minutes.

-Stir in the flour to thicken up the mixture. Then add the vegetable broth and heat to medium-high.
-Increase the heat back to medium-high to bring the mixture to a boil. Cook for another 20 minutes. Note: while the mixture is in the final 20 minutes of cooking. Pre-heat the oven to 450 degrees F.
-Slice up a baguette or other bread loaf. Arrange the bread slices on a baking sheet. Drizzle with olive oil and add salt/pepper to taste before topping with a slice of cheese.
-Toast the bread in the oven for 10 minutes to melt the cheese and toast up the bread.

     Note: I only prepare the amount of bread/cheese needed to serve immediately.
-To serve: Ladle the soup in a bowl and top with the bread/cheese slices.

Enjoy!

Note: Traditionally French onion soup is typically served in a ramekin. If you do have a ramekin, serve the soup in that container and top with the bread/cheese and bake the entire ramekin in the oven during the final 10 minutes to melt the cheese.

French Onion and Kale Soup

  • Difficulty: Easy
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Ingredients:
1 Stick Earth Balance (vegan butter)
3 large Sweet Onions, sliced
3 Fresh Bay leaves
3-5 Sprigs of Fresh Thyme
1 Tbsp fresh Garlic, minced
3 bunches of Kale, stems removed and chopped finely
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup White Wine or Cooking Wine
2 Tbsp All-Purpose Flour
1/2 Tbsp Goya Adobo seasoning, optional (or use additional salt/pepper to taste)
For topping:
2 Tbsp Extra Virgin Olive Oil
1 Fresh French Baguette
Vegan Cheese (I used Follow Your Heart, Smoked Gouda)

Directions:
-In a large pot, heat the Earth Balance (butter) over medium-high heat. Add the sliced onions, bay leaves and fresh thyme. Cook the mixture for about five minutes until softened and the onions will become translucent.
-Cover the pot and reduce the heat to low. Cook the onion mixture for about 30 minutes, stirring periodically.
-Increase the heat to medium, remove the lid and cook for another 20 minutes uncovered to allow for the onions to caramelize and become golden brown. Remove the bay leaves and thyme stems before proceeding to the next step.
-Next, stir in the garlic, chopped kale, salt, pepper, and cook for about two minutes, before adding the white/cooking wine to deglaze the pot. Pour in the wine and be sure to scrap around the pot. Scrap the bottom to get up those brown caramelized bits, that were browning from the bottom. It’s all part of the deglazing process. Allow the wine to cook for about three minutes.
-Stir in the flour to thicken up the mixture. Then add the vegetable broth and heat to medium-high.
-Increase the heat back to medium-high to bring the mixture to a boil. Cook for another 20 minutes. Note: while the mixture is in the final 20 minutes of cooking. Pre-heat the oven to 450 degrees F.
-Slice up a baguette or other bread loaf. Arrange the bread slices on a baking sheet. Drizzle with olive oil and add salt/pepper to taste before topping with a slice of cheese.
-Toast the bread in the oven for 10 minutes to melt the cheese and toast up the bread.
Note: I only prepare the amount of bread/cheese needed to serve immediately.
-To serve: Ladle the soup in a bowl and top with the bread/cheese slices.
Enjoy!

1 Peter 4:19

“Therefore, let those who suffer according to God’s will entrust their souls to a faithful Creator while doing good.”

God, may you bless and always protect our sons. Thank you Lord for Cameron and Joshua. We recognize them not only on this National Son’s Day, but every day. Daily you occupy our hearts, prayers and thus our home. We love you gentlemen, and you are each truly a blessing to us. We are so proud of you both. Our love will endure forever. Love always.

Vegetable Soup

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Vegetable Soup – the no recipe—recipe.

Soup warms the soul, leaves me with positive vibes and comfort. Whenever I make vegetable soup, I make a LARGE quantity that will last us a few days. It’s so hard for me to put an actual vegetable soup recipe into words though. There are so many different variables when I set out to make it. Each time I use different veggies and sometimes I have no broth/stock and use water. I always start with a couple tablespoons of oil, crushed red pepper flakes, lots of garlic and an onion chopped. To this I add carrots and celery and sauté for a couple of minutes. Then, add diced tomatoes, water/broth and begin layering in my seasonings and veggies. If I’m adding potatoes, I include them in the carrots and celery step. The veggies vary and can include broccoli, cabbage, peas, spinach, kale, corn, cauliflower etc. I always try to include beans for fiber and protein — typically, red kidney beans or chickpeas. I hope this recipe inspires you to mix and match veggies too.
A must try – small/baby potatoes left whole= they are sometimes called creamers. I added them to this soup and left them whole, which made the soup very filling and satisfying.
Enjoy!

Lamentations 3:25-26

“The Lord is good to those who wait for him,

    to the soul who seeks him.

It is good that one should wait quietly     for the salvation of the Lord.”

Vegetable Ramen Noodle Soup

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Vegetable Ramen Noodle Soup
(Serves 8) ~ Vegan, Gluten-Free, Dairy-Free

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I don’t know about you, but this chilly weather instantly makes me want to prepare a big pot of soup. I’m not knocking the ramen soup that we all lived on at one time or another, but whew are those ingredient lists long! I love this recipe because the way it’s prepared the veggies stay fresh and crunchy without all the preservatives. This was a big hit in our home a few nights ago. Yes, these oodles of noodles are all grown up. Warm, inviting and fresh! Enjoy.

Ingredients:
3 Tbsp Extra Virgin Olive Oil
5 Scallions, chopped
3 Celery Ribs, sliced
3 Large Carrots, shredded/grated
16oz Frozen Corn
¼ Tsp Crushed Red Pepper Flakes
10oz Fresh Green Beans
¼ Cup Tamari Soy Sauce
¼ Tsp Ginger Powder
3 Quarts Vegetable Broth
1 (10oz Package) Ramen Noodles (I used Lotus Foods – Millet & Brown rice)
1 Tbsp Rice Vinegar
Salt/Pepper to taste

Directions:
-Prepare ramen noodles according to package and set aside.
-In a large pot heat olive oil over medium-high heat. Add celery and scallions then sauté for about 3 minutes.
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Grated Carrots – I used my box grater.
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-Add carrots, frozen corn, and crushed red pepper flakes continue to sauté for 5 minutes.
-Stir in soy sauce, vegetable broth and green beans. Bring to boil.
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-Once the soup begins to boil turn off and remove from heat. Stir in rice vinegar, ginger powder and ramen then season to taste (salt/pepper). Enjoy!

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Vegetable Ramen Noodle Soup

  • Servings: 8
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Ingredients:
3 Tbsp Extra Virgin Olive Oil
5 Scallions, chopped
3 Celery Ribs, sliced
3 Large Carrots, shredded/grated
16oz Frozen Corn
¼ Tsp Crushed Red Pepper Flakes
10oz Fresh Green Beans
¼ Cup Tamari Soy Sauce
¼ Tsp Ginger Powder
3 Quarts Vegetable Broth
1 (10oz Package) Ramen Noodles (I used Lotus Foods – Millet & Brown rice)
1 Tbsp Rice Vinegar
Salt/Pepper to taste

Directions:
-Prepare ramen noodles according to package and set aside.
-In a large pot heat olive oil over medium-high heat. Add celery and scallions then sauté for about 3 minutes.
-Add carrots, frozen corn, and crushed red pepper flakes continue to sauté for 5 minutes.
-Stir in soy sauce, vegetable broth and green beans. Bring to boil.
-Once the soup begins to boil turn off and remove from heat. Stir in rice vinegar, ginger powder and ramen then season to taste (salt/pepper). Enjoy!

Wild Rice Soup

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Wild Rice blend & Vegetable Soup
(Serves 4-6) ~ Vegan, Dairy-Free

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I wish I planned this recipe in advance, instead it was another pantry/fridge cleanout effort. I typically write out recipes first and tweak them along the way when I’m creating. Since I didn’t do that here, please make note that my measurements are not exact. BUT it came out so delicious that I just had to share it anyway.
Last week I had given the kids leftover pasta for dinner which left Seth and I with ??? Refusing to go to the store, I scoured through the pantry and fridge to see what I could find. I wouldn’t necessarily make soup with a red onion, for example, I prefer yellow or sweet, but it’s what was available. I also found celery, carrots, broccoli and parsley in the fridge. In the pantry I found wild rice and a can of corn. With the addition of the flour this soup comes out rather creamy.
My my this soup tasted like Thanksgiving. I will definitely be making this one again soon, especially with the upcoming holidays so then I will plan to measure. Warm, comforting and inviting! Enjoy!

Ingredients:
3 Quarts of Water
3 Tbsp Canola Oil
½ Large Red Onion, chopped
4 Large Carrots, sliced
4 Celery Ribs, sliced
1 Handful fresh Parsley, chopped
½ Cup of Wild Rice Blend, uncooked (I used Lundberg brand)
Crushed Red Pepper Flakes, about ½ Tsp
All Purpose Flour, about 3 Tbsp
Salt/Pepper to taste
Italian Seasoning to taste
Florets from 2 bunches of Broccoli
1 (15.25oz can) Corn

Directions:
-In a large pot, heat oil over medium-high heat. Add onions and cook about 2-3 minutes until softened.
-Add carrots, celery, parsley and crushed red pepper flakes then continue to cook through for another couple minutes.
-Add water, salt/pepper, Italian seasoning and heat to slow boil. Stir in flour and cook for another 1-2 minutes before adding rice.
-Add wild rice blend, cover and reduce heat to simmer. Cook for about 40 minutes.
-In the last 10 minutes of cooking, add corn and broccoli florets.
-Adjust seasoning to taste. Enjoy!

 

Cream of Broccoli Soup

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Cream of Broccoli Soup
(Serves 12-14) ~ Vegan

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Proud ‘Sally Soul Smasher’ here. Yup, I just finished serving up salads for dinner tonight. I honestly couldn’t help but to think of the Domino’s commercial while serving it too. Well the salad was delicious – ingredients/picture below:

Spinach
Carrots
Celery
Zucchini (Squash)
Tomatoes
Kalamata Olives
Broccoli
Parsley
Avocado
Portobello Mushrooms (sautéed in oil, salt/pepper and finished with balsamic)

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You know… salad doesn’t have to be boring or tasteless. I’ve made so many and fancy ‘Waldorf/Greek’ and basic Chopped salads too. But today I really wanted to blog about my Cream of Broccoli soup! One day last week it was SO chilly out, just freezing. I wanted something warm and creamy and thought what better than a warming soup. Hope you try this one. Enjoy!

Ingredients:
1 Large Sweet Onion, chopped
1 Large Russet Potato, chopped
3 Tbsp Canola Oil
½ Tsp Celery Seed
1/8 Tsp Crushed Red Pepper Flakes
2 Quarts Vegetable Broth
1 Quart Water
7 Bunches of Broccoli (florets), chopped
¼ Cup Earth Balance (vegan butter)
3 Tbsp All-Purpose Flour
1/3 Cup Nutritional Yeast flakes
½ Cup Soy Milk
½ Tbsp Salt
2 Tsp Ground Pepper

-This is about the size of the broccoli (7 of these).
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Directions:
-Heat oil in large pot and add onions. Sauté for about 5 minutes until translucent.
-Add potatoes (I chop them about the same size as the onions), celery seed and red pepper flakes. Continue to heat for another 2 minutes.
-Add one quart of the vegetable broth and heat to cook down the potatoes for about 3 minutes.
-Add remaining broth/water and broccoli then heat to boil. Cover turn off heat and let stand for 35-40 minutes to cook.
-In the meantime, in a separate pan, heat earth balance and flour to create a roux or slurry.
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-Bring soup back to a simmer. Add roux, nutritional yeast, milk and salt/pepper.
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-Blend soup with an immersion blender and adjust seasoning to taste before serving. Enjoy!

Note: If you’re in a pinch for time just continue cooking over medium-high until potatoes are cooked through. I prefer the step that allows them to steam up and it kind of preserves the beautiful green broccoli color.

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Cream of Broccoli Soup

  • Servings: 12-14
  • Difficulty: Easy
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Ingredients:
1 Large Sweet Onion, chopped
1 Large Russet Potato, chopped
3 Tbsp Canola Oil
½ Tsp Celery Seed
1/8 Tsp Crushed Red Pepper Flakes
2 Quarts Vegetable Broth
1 Quart Water
7 Bunches of Broccoli (florets), chopped
¼ Cup Earth Balance (vegan butter)
3 Tbsp All-Purpose Flour
1/3 Cup Nutritional Yeast flakes
½ Cup Soy Milk
½ Tbsp Salt
2 Tsp Ground Pepper

Directions:
-Heat oil in large pot and add onions. Sauté for about 5 minutes until translucent.
-Add potatoes (I chop them about the same size as the onions), celery seed and red pepper flakes. Continue to heat for another 2 minutes.
-Add one quart of the vegetable broth and heat to cook down the potatoes for about 3 minutes.
-Add remaining broth/water and broccoli then heat to boil. Cover turn off heat and let stand for 35-40 minutes to cook.
-In the meantime, in a separate pan, heat earth balance and flour to create a roux or slurry.
-Bring soup back to a simmer. Add roux, nutritional yeast, milk and salt/pepper.
-Blend soup with an immersion blender and adjust seasoning to taste before serving. Enjoy!

Lentil Vegetable Soup

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Lentil Vegetable Soup
(Serves 12-18) ~ Vegan, Gluten-Free, Soy-Free

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Maybe I just don’t have it in me to make a small pot of soup or something. So I’ll just warn you now that this recipe makes an enormous amount of soup! Lol – feel free to cut it down or just go crazy and make the large pot like I did, it freezes great too. I typically go with the large pot of soup since it will last for several days – lunch and dinner. Not only is this vegan soup hearty with veggies it is wholesome too. Lentils are packed with nutrients and are high in protein and fiber – great for lowering cholesterol! I hope you try this great weeknight dinner, sample it with your favorite veggies. Enjoy!

Vegan Lentil Soup

  • Servings: 12-18
  • Difficulty: easy
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Ingredients:
1/3 Cup Extra Virgin Olive Oil
1 Large Sweet Onion, chopped
2 Large Russet Potatoes, diced/cubed
4 Scallions, chopped
7 stalks Celery, chopped
5 Carrots, diced/cubed
1 Tbsp Salt
2 Tsp fresh ground Black Pepper
1 ½ to 2 Tsp Cumin
1 Tsp Chili Powder
2 Bay Leaves
1 (28oz can) Diced Tomatoes
4 Cups dry Lentils, picked/rinsed (I used Bob’s Red Mill – the entire 27oz pkg)
3 Quarts Vegetable Broth (about 12 cups)
3 Cups Water
3 Tbsp Tomato Paste (I used tomato/basil paste)
10oz fresh Green Beans, trimmed/cut (about 2 ½ cups)
4 stalks Kale, stems removed/chopped
1 Tbsp Balsamic Vinegar

Directions:
-Heat olive oil over medium-high heat. You’ll need an extra-large pot! Add onions, potatoes, garlic and scallions then heat for 5 minutes. Then add carrots and celery continue to sauté for another 3 minutes.
-Next, add seasonings: salt, pepper, cumin, chili powder and bay leaves. Stir to combine before adding tomatoes.
-Add your vegetable broth and water to the pot and heat to boil. While stock is boiling remember to pick through your lentils check for any rocks for example before rinsing.
-Add lentils, cover and reduce heat. Simmer for 40 minutes.
-During the last 10 minutes of cooking add your green beans and kale. Enjoy!

Warning! – Ginormous pot of soup below!

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Healthy Vegan Recipe Ideas for 2016!

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Healthy Vegan Recipe Ideas for 2016!

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Since I recently celebrated a blogiversary and it’s Veganuary I decided to write a post compiling some of my favorite healthier recipes from 2015. It’s a New Year, full of new beginning’s, a new you, resolutions, a healthier lifestyle, a lifestyle change or maybe just healthier choices. Check out the blog for ideas and delicious recipes!

If you like what you see or if something below sounds appetizing – just click the link or pic! 🙂

Breakfast:
Buckwheat Buttermilk Pancakes
Oatmeal Breakfast Smoothie
Juice – Apple, Lemon, Cucumber Cleanse
Juice – Kale, Carrots, Cucumber, Ginger, Lemon, Apple
Quinoa Kiwi Breakfast Bowl
Just Fruit. Salad
Avenita ~ Oatmeal
Vegan Omelet

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Soups/Salads:
Hearty Tortilla Soup
Greek Salad with Tofu Feta Cheese
Spicy Sweet Potato Wedge & Kale Salad
Mock Tuna Salad
Waldorf Salad with Kale & Chickpeas
Kale & Quinoa Salad with Raspberry Vinaigrette
Warm Mushroom & Spinach Salad with Balsamic Vinegar Dressing
Roasted Beet Borscht
Black Rice and Adzuki Bean Salad
Artichoke & Asparagus Antipasto Salad
Iceberg Wedge Salad with Creamy Italian Dressing
Zucchini Salad

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Lunch/Dinner:
Vegan Asian Lettuce Wraps
Philly Vegan Mushroom Cheesesteak
Citrus Soba Noodles with Asian Glazed ‘Scallops’
Wild Rice, Walnut & Spring Vegetable Medley
Reuben on Rye with Russian Sauce
Spinach Salad with Quinoa Wraps
Bucatini with Smoked Tomato Sauce
Smoked Paprika Sauce & Baked Tofu ALT
Tabbouleh with Pearl Couscous
Fettuccini with Olive Oil, Garlic & Veggies
Roasted Vegetables

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Snacks & Apps:
Raw Energy Bites
Potato Spinach Cakes with Creamy Chive Garlic Sauce
Chive Pâté
Roasted Rosemary Mixed Nuts
Oven Roasted Spiced Chickpeas
Raw Energy Balls
Bruschetta with Garlic & Tomatoes

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ENJOY!!

Hearty Tortilla Soup

6 Comments

Hearty Spicy Southwestern Tortilla Soup
(Serves about 8-10) ~ Vegan, Gluten-Free, Soy-Free, Dairy-Free

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This soup is hearty, flavorful and mildly spicy. Upon waking up this morning and peeking outside to see the frost on the car, I knew at that moment that it was going to be a warm filling soup kind of day. The ingredients in this tortilla soup take this southwestern style soup to another level with the added rice and two types of beans! Couple this with cilantro and lime for added freshness. As with all of my recipes feel free to adjust seasoning to your liking, but I think it’s superb as is. 🙂 I received many compliments on this one. Enjoy!

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Ingredients:
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Garlic, minced
1 Large Sweet Onion
3 Ribs of Celery, sliced
1 Red Pepper, diced (divided)
1 Jalapeño, diced
3 Carrots, sliced
1 (28oz can) Crushed Tomatoes
2 (14.5oz can) Fire Roasted Tomatoes
2 (15.5oz can) Black Beans, drained/rinsed
1 (15.5oz can) Pinto Beans, drained/rinsed
½ a bunch of Fresh Cilantro, divided
2 stalks Kale, stems removed, chopped
2 Quarts (32oz) Vegetable Broth
1 pinch (or about ¼ Tsp) Crushed Red Pepper Flakes
2 Tsp Chili Powder, divided
1 Tsp Cayenne Pepper
½ Tbsp Salt
½ Tbsp Oregano
1 Tsp Cumin, divided
1 Bay Leaf
1 to 1 ½ Tbsp Sugar, divided
½ Cup Brown Rice
1lb (16oz) Frozen Corn
3 Scallions (Green Onions), chopped/divided
Juice and Zest of ½ Lime

Toppings:
Tortilla Strips (homemade or store-bought, you can find this in the salad topping area)
Avocado
Cilantro
Scallions
Red Peppers
Lime Juice

Directions:
-In a large stock pot, heat olive oil over medium-high heat. Add Garlic, Onions, ½ of the diced Red Peppers, Celery, Carrots and Jalapeño. I added each of these in one at a time and cook for about 5-7 minutes.
-Add Beans, diced tomatoes and crushed tomatoes. Add ½ of the Sugar, Bay leaf, Oregano, ½ Tsp Cumin and 1 Tsp Chili Powder then stir to combine. Simmer for about 5-7 minutes.
(I used these Fire Roasted Diced Tomatoes)
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-Add vegetable broth and bring to boil. Add rice and allow to boil for 5 minutes then reduce heat to low, cover, and simmer for 30 minutes. (This is a good time to chop cilantro and prep kale – while rice is cooking)
-In a small bowl, add ½ of the fresh lime juice + zest and massage into fresh chopped kale.
–Set aside for about 20 minutes.
-During the last 10 minutes of cooking, add: Corn, Kale, ½ of the Cilantro (about 1/3 Cup) and remaining Rep Pepper (reserve some for garnish if you wish). -Then add: Cayenne Pepper, Salt, Scallions, remaining Chili Powder and Cumin stir to combine.
-After 30 minutes has elapsed cover and turn off heat (keep lid on!) and let stand for another 15 minutes before serving.
-Garnish with your toppings of choice. I added: Scallions, diced Red Peppers, Tortilla Strips and fresh Cilantro.

IMG_9037

Hearty Tortilla Soup

  • Servings: 8-10 ~ Vegan, Gluten-Free, Soy-Free, Dairy-Free
  • Difficulty: easy
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Credit: http://www.veganrescue.com

Ingredients:
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Garlic, minced
1 Large Sweet Onion
3 Ribs of Celery, sliced
1 Red Pepper, diced (divided)
1 Jalapeño, diced
3 Carrots, sliced
1 (28oz can) Crushed Tomatoes
2 (14.5oz can) Fire Roasted Tomatoes
2 (15.5oz can) Black Beans, drained/rinsed
1 (15.5oz can) Pinto Beans, drained/rinsed
½ a bunch of Fresh Cilantro, divided
2 stalks Kale, stems removed, chopped
2 Quarts (32oz) Vegetable Broth
1 pinch (or about ¼ Tsp) Crushed Red Pepper Flakes
2 Tsp Chili Powder, divided
1 Tsp Cayenne Pepper
½ Tbsp Salt
½ Tbsp Oregano
1 Tsp Cumin, divided
1 Bay Leaf
1 to 1 ½ Tbsp Sugar, divided
½ Cup Brown Rice
1lb (16oz) Frozen Corn
3 Scallions (Green Onions), chopped/divided
Juice and Zest of ½ Lime

Toppings:
Tortilla Strips (homemade or store-bought, you can find this in the salad topping area)
Avocado
Cilantro
Scallions
Red Peppers
Lime Juice

Directions:
-In a large stock pot, heat olive oil over medium-high heat. Add Garlic, Onions, ½ of the diced Red Peppers, Celery, Carrots and Jalapeño. I added each of these in one at a time and cook for about 5-7 minutes.
-Add Beans, diced tomatoes and crushed tomatoes. Add ½ of the Sugar, Bay leaf, Oregano, ½ Tsp Cumin and 1 Tsp Chili Powder then stir to combine. Simmer for about 5-7 minutes.
-Add vegetable broth and bring to boil. Add rice and allow to boil for 5 minutes then reduce heat to low, cover, and simmer for 30 minutes. (This is a good time to chop cilantro and prep kale – while rice is cooking)
-In a small bowl, add ½ of the fresh lime juice + zest and massage into fresh chopped kale.
–Set aside for about 20 minutes.
-During the last 10 minutes of cooking, add: Corn, Kale, ½ of the Cilantro (about 1/3 Cup) and remaining Rep Pepper (reserve some for garnish if you wish). -Then add: Cayenne Pepper, Salt, Scallions, remaining Chili Powder and Cumin stir to combine.
-After 30 minutes has elapsed cover and turn off heat (keep lid on!) and let stand for another 15 minutes before serving.
-Garnish with your toppings of choice. I added: Scallions, diced Red Peppers, Tortilla Strips and fresh Cilantro.