With ingrained inspiration and a passion for cooking I share with you a collection of recipes. Please browse or search through to view. Cooking is my artistic expression!

I quietly began a recipe book of my own in 2011 just something for me to keep track of. I’d cook for family and friends and would refer back to my collection often. Then it clicked one day to share it with you on this blog.

Eat as a preventative. Living foods promote life. Hopefully this blog and my recipes will reintroduce you to the diet that was originally intended for us. I hope to inspire you to connect with your body.

Thank you all, much love.

“A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite.” – Leo Tolstoy

“I saw few die of hunger; of eating, a hundred thousand.” – Benjamin Franklin

“Let food be thy medicine and medicine be thy food.” – Hippocrates

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Pearled Barley with Shiitake and Asparagus

Pearled Barley with Shiitake and Asparagus(Serves 8 – Vegan/Plant-Based, Soy-Free) I typically like barley in a soup, usually always in soup. But today I opened the pantry, then the freezer and looked around for a…

Cauliflower Steaks

Cauliflower Steaks(Vegan; Gluten-Free; Soy-Free) This recipe is super simple and flavorful. It’s so versatile and lends to various seasoning combinations. I suggest playing around and trying this recipe with different flavor profiles.I’m not ready to…

French Onion and Kale Soup

French Onion and Kale Soup (Vegan)(No ramekin required) I certainly embrace soup season, nothing like the comfort from a warm bowl of soup/stew. Soup is economical, and you can make endless variations of vegetable or…


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