Carrot and Beet Salad

Carrot and Beet Salad
(Serves 8-10) ~ Vegan, Gluten-Free, Soy-Free, Raw


I wanted to share a quick raw recipe with you all… just in case you need a last minute side for tomorrow. Happy Thanksgiving!!

I have been making several raw recipes lately since Seth has been eating only raw dinners for the last few weeks. So I dare to create more raw recipes. I won’t get deep into how life has been. I will just say that new job plus higher learning equals life around me pausing or rather coming to a complete halt. I can admit at least that it has pretty much consumed me. I know I have been gone awhile but with Thanksgiving tomorrow I have been inspired…plus mom pseudo-scolded me a few weeks ago for not posting in a long time. That has been in the back of my mind.

I hope you all enjoy your Thanksgiving tomorrow with family, loved ones, old friends and new friends. This recipe is very fresh, crunchy and healthy! Enjoy!



2lbs Carrots (about 14), Shredded


2 Beet roots, washed and julienned


1 large handful Fresh Cilantro, chopped
1/4 Cup Canola Oil
Juice of 1 Lemon
1/4 Tsp Course Black Pepper
1/2 Tsp Kosher Salt
1/2 Tsp Cumin
1/4 Tsp Cayenne Pepper
1/4 Tsp or a Pinch Ground Ginger
1/4 Tsp or a Pinch Ground Celery Seeds
1 Tbsp Raw Honey or Agave Nectar


-Wash and shred the carrots – I used a box grater.
-Wash and julienne the beets – I used a mandoline julienne blade.
-Wash and chop cilantro.
-In a small bowl, whisk together oil, lemon juice, seasonings.
-Combine together all ingredients and toss together. Refrigerate any unused portion. Enjoy!

Raw Carrot and Beet Salad

  • Servings: 8-10
  • Difficulty: Easy
  • Print


2lbs Carrots (about 14), Shredded
2 Beet roots, washed and julienned
1 large handful Fresh Cilantro, chopped
1/4 Cup Canola Oil
Juice of 1 Lemon
1/4 Tsp Course Black Pepper
1/2 Tsp Kosher Salt
1/2 Tsp Cumin
1/4 Tsp Cayenne Pepper
1/4 Tsp or a Pinch Ground Ginger
1/4 Tsp or a Pinch Ground Celery Seeds
1 Tbsp Raw Honey or Agave Nectar


-Wash and shred the carrots – I used a box grater.
-Wash and julienne the beets – I used a mandoline julienne blade.
-Wash and chop cilantro.
-In a small bowl, whisk together oil, lemon juice, seasonings.
-Combine together all ingredients and toss together. Refrigerate any unused portion. Enjoy!

Simple Berry Smoothies

Simple Berry Smoothies
(Serves 4) ~ Vegan, Gluten-Free, Raw, Soy-Free


Umm… Happy New Year! Is that inappropriate since it’s now the 20th? Well, maybe not since this is the first time I’m saying hello for the New Year. What a blur it’s been since my last post. I do feel like I’ve been saying that far too often and really dislike the gaps between my posts as of late. ☹ Very sorry about that by the way – life, right?

Well, I’ll be starting a new job/career soon – so excited about that! I’ve resigned from my current job and changing career paths altogether, last day coming soon – next week! Seth too, how crazy is that!? Both of us at the same time.

I ran into a woman at the grocery store this evening, which may have prompted this very post. Although I did make this smoothie recipe last week… I have this, and several other recipes just sitting in my back pocket? This has been the one day/evening/weekend where we literally have nothing going on. Well… I’ve been redecorating my bedroom so that has consumed much of my free “cooking time” also. But anyway (excuses excuses) back to the grocery store… As I’m walking up to the natural section, there is a woman standing there. She reaches for the Daiya cheese then hesitates and placed it back. I walked up and grabbed the Daiya and also the Better than Sour Cream because it’s taco night tonight! After watching me grab the cheese she then asks if it was any good. I replied and then proceeded to rattle off several other products I thought were good! I’m pointing and grabbing: So Delicious – Yogurts, Vegenaise, Earth Balance and the Ice Creams that are available! She may have thought I was a bit crazed given how hyper I quickly became on the subject. Hey it’s not every day I run into someone in person that is actually interested in veganism. She said her church was trying out veganism this month; to which I exclaimed Veganuary!?! She said yes and thanked me. I let her know about this blog and went on my way. Sometimes it’s the little things or rather the chance encounters that spark or motivate. Happy New Year and Happy Veganuary all! Make it another great one. As always… enjoy! The smoothie, of course. 😋

I love serving these in stemless wine glasses…

3 Cups Frozen Berries (I used a mixture of Blueberries, Strawberries, Raspberries and Blackberries)
½ Cup Orange Juice
2 Cups Almond Milk (I used my favorite Almond/Coconut Blend)
2 Tbsp Honey or Agave Nectar
Handful of ice, optional (depending on if using fresh or frozen fruits)

Combine all ingredients in blender or high-speed blender (like a Nutribullet or Ninja).

Welcome to the ApocaLips! – Book Promo

Welcome to the ApocaLips!


In case you haven’t noticed we are experiencing the erosion of our moral fiber…
I know my fellow bloggers/followers typically come for the recipes; [and I do have a tasty pumpkin-swirl cheesecake coming at you soon] but today I wanted to share and promote a book. But not just any book. This book is gritty, raw and highlights the uncompromising nature of humanity.

Book Title: ApocaLips: Palace of Exile (Inspired by True Life Events)
Author: S.B. Williams
Author Description:  S.B. Williams is an artist born Dec. 1973, living somewhere in Pennsylvania, still writing.

ISBN-10: 1524555274
ISBN-13: 978-1524555276

Book Description:
“If you were to record your verbal transactions, every casual and intimate conversational exchange to be reviewed at the end of the day, what self-discoveries would you make? There is an art form in reflection. It provides a mirror for both objective and subjective analysis.
ApocaLips is the communicative implosion of the human species. It is a beautifully horrific, awfully realistic descent into our hell on earth; unearthing the traits of human character simply by listening.
ApocaLips exposes the psychological scars, the scabs, then savagely tears them away, revealing what lies beneath our speech. It uncovers the schismatic existence heard in dialogue on a subway train, in private settings, at work, conversation in passing, social groups, telephone or online networks.
The excerpts here are a five-year compilation of spoken exchanges, monologues that provide a brief glimpse into the daily lives of our human family. These voices are raw, gritty, explicit, crude, unpolished, fragmented and hauntingly teetering along the edge—free.
Welcome to the festering truths, the miraculous lies, shaping, altering our conscience, clothing the soul. This book breaks nearly all-literary and grammatical rules, in an attempt to show how our lives are connected, woven into a social fabric. Are we truly freethinking beings with the gift of choice or sorrowfully victimized human products, enslaved to an environment of limited selection? Are we progressing only with time, and not human interaction?
This Palace of Exile shows that even in our truest moments, we can be walking contradictions. In an age of vast technology, where the speed and methods of communicating has improved immensely, this book bares our flaws. Left naked, what we correspond still surrenders to a “Babel” we’ve created on Earth. Often we find ourselves damaged or broken, seldom unscathed by our life nightmares. In the end, ApocaLips is a hope to make mankind better, by revealing what we are and soon becoming.”

Final thoughts:
“Ignorance has diseased these people for so long, a cure would be useless.” – S.B. Williams 03/31/97
Don’t continue to be a statistic… Open your minds. Expand your knowledge. Become aware. Communicate effectively. Remember: Ignorance is Not bliss…it is just ignorance. – Jess Williams.

Explicit Content (18+)
The content of this book does not reflect the opinions and views of the author.


Buy this book now. Available on Amazon, Barnes and Noble, BookButler, Wordery and many more – in the US/UK/Canada and online too…

Direct Links to Purchase:
Barnes & Noble

Please also: Share, Follow, Like and Tweet at:
Instagram: @apocalips.sbw
Twitter: @ApocaLipSBW
Email: apocalips.sbw[at]

Youtube watch:

Morning Smoothie!

Morning Smoothie!
(Serves 3) ~ Vegan, Gluten-Free, Raw, Soy-Free


Morning Sunshine! I should say instead. This smoothie is not so pretty, but it’s pretty healthy. I say not-so-pretty because at least that is what a co-worker thought last week. It was a bright sunny day (jk). So, I was at work reaching for my smoothie as a co-worker passed by and says, “ew, what is that!?!” To which I replied a smoothie, here try some. 😊 She thought it was delicious by the way. I honestly believe she meant no ill-will but the story doesn’t end or start here. A few weeks ago Seth was at a deli picking up some veggie sandwiches, the employee does the ‘ol “order up – veggie sandwiches!” An patron nearby hears this and says, “ew, who would even order a veggie sandwich. Ugh, a sandwich with no meat etc. etc.”  Well her supercilious comment wasn’t going to get by Seth that easily. He replies back, “that would be mine. by the way what form of dead animal carcass will be decomposing in your body today?”  Another incident within the same week occurred at a grocery store. He was on his way home, it was pouring out, I got in late myself and wasn’t up for cooking. So… he stops off to grab pizza. (Vegan – Daiya Pizzas to be exact). Another customer hears the automated self-checkout say the item and price. The customer to his son says, “whoa, that price for 1 pizza my God we could get 2 large pies for that price! The son adds or 3 medium!” Followed by both of them cackling. Now I don’t remember exactly what Seth commented back and he’s sleeping at the moment or I’d ask but I do remember in short – he let it go.

I suppose this rant is all to say or ask the burning question: Has society as a whole lost their manners?  Where is the tact? Has ill-mannered behavior become socially acceptable? Despite the popular ‘vegan perception’ I don’t look in other people’s carts at the grocery store and examine their items. I don’t arrogantly comment or turn up my nose at the person who orders the triple bacon cheeseburger. Can we not get the same treatment?
We are modest and humble people we don’t flash around or advertise our vegan lifestyle. I enjoy life, animals, family and love. I enjoy creating recipes and sharing them with all who will seek them out.
Think about it and ‘do to others as you would have them do to you.”

The best part about this smoothie is that my kids have been begging me to make it. I made this last week before heading into work. Enjoy!

4-5 pieces of Kale, stems removed
7 Strawberries, hulled
½ to 1 cup Fresh Raspberries
½ Banana
1 Cup Non-Dairy Milk (I used almond/coconut blend)
1 Tbsp Chia Seeds
1 Tbsp Sweetener (Agave Nectar or Honey)

-Blend together in high-speed blender. I used my nutribullet. Enjoy!


Chimichurri (Verde) Sauce

Chimichurri (Verde) Sauce
(Makes about 2 ½ Cups) ~ Vegan, Gluten-Free, Soy-Free


Mmm…Chimichurri sauce typically used as a marinade (hint: try on some portabella mushrooms) today used as a sauce. An insanely good garlicky herbed sauce to top gnocchi and also used in a bean salad. So good you want to put it on everything!

2/3 Cup Extra Virgin Olive Oil
7 Garlic cloves
3 Scallions (white/light green parts only)
1 handful bunch of Fresh Parsley
1 small handful bunch of Fresh Cilantro
5 Fresh Basil Leaves
½ Tsp Crushed Red Pepper Flakes
½ Tsp dried Oregano
1 Tbsp Chives (I used dried)
¼ Cup Vinegar
¼ Cup White Wine Vinegar
1/3 Cup Water
1 Tsp Black Pepper
½ Tbsp Salt
½ Tbsp Sugar
-Blend all ingredients to combine. I used a high speed blender (nutribullet).
-Refrigerate leftover sauce for 2-3 days. Enjoy!


Healthy Vegan Recipe Ideas for 2016!

Healthy Vegan Recipe Ideas for 2016!

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Since I recently celebrated a blogiversary and it’s Veganuary I decided to write a post compiling some of my favorite healthier recipes from 2015. It’s a New Year, full of new beginning’s, a new you, resolutions, a healthier lifestyle, a lifestyle change or maybe just healthier choices. Check out the blog for ideas and delicious recipes!

If you like what you see or if something below sounds appetizing – just click the link or pic! 🙂

Buckwheat Buttermilk Pancakes
Oatmeal Breakfast Smoothie
Juice – Apple, Lemon, Cucumber Cleanse
Juice – Kale, Carrots, Cucumber, Ginger, Lemon, Apple
Quinoa Kiwi Breakfast Bowl
Just Fruit. Salad
Avenita ~ Oatmeal
Vegan Omelet

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Hearty Tortilla Soup
Greek Salad with Tofu Feta Cheese
Spicy Sweet Potato Wedge & Kale Salad
Mock Tuna Salad
Waldorf Salad with Kale & Chickpeas
Kale & Quinoa Salad with Raspberry Vinaigrette
Warm Mushroom & Spinach Salad with Balsamic Vinegar Dressing
Roasted Beet Borscht
Black Rice and Adzuki Bean Salad
Artichoke & Asparagus Antipasto Salad
Iceberg Wedge Salad with Creamy Italian Dressing
Zucchini Salad

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Vegan Asian Lettuce Wraps
Philly Vegan Mushroom Cheesesteak
Citrus Soba Noodles with Asian Glazed ‘Scallops’
Wild Rice, Walnut & Spring Vegetable Medley
Reuben on Rye with Russian Sauce
Spinach Salad with Quinoa Wraps
Bucatini with Smoked Tomato Sauce
Smoked Paprika Sauce & Baked Tofu ALT
Tabbouleh with Pearl Couscous
Fettuccini with Olive Oil, Garlic & Veggies
Roasted Vegetables

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Snacks & Apps:
Raw Energy Bites
Potato Spinach Cakes with Creamy Chive Garlic Sauce
Chive Pâté
Roasted Rosemary Mixed Nuts
Oven Roasted Spiced Chickpeas
Raw Energy Balls
Bruschetta with Garlic & Tomatoes

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Cauliflower & Bean Salad!

Cauliflower & Bean Salad
(Serves 4-8) ~ Vegan, Gluten-Free, Soy-Free

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Whew, the cupboards are getting bare…and the fridge too! When we’re low on product or if I want to use up some remaining produce that may be on its way out typically my ‘go to’ is always soup. Now that I think of it, today would have been a great soup day!? But I always make soup at this stage and wanted to do something a little different for a change. [Ah!…fingers snap with a sigh] That’s not it at all, now I remember why I didn’t make soup, I’m low out of salt. You know what they say when you’re out of salt…
Well, maybe tomorrow I’ll have two nickels to rub together and will venture out to the grocery store, maybe I’ll get some salt too! Lol, but for now – how about something different for a change. A salad instead of soup. 🙂
This was yesterday’s side; today I made some damn amazing cornbread! – I’ll have to share that recipe too. Made also with pantry items, it’s amazing what I find in there sometimes and even more amazing what creations are thrown together. I love turning nothing into something.

1 Red Pepper, minced
1 Green Pepper, minced
1 Head of Cauliflower, chopped
1 handful Fresh Parsley, chopped
1 (15.5oz can) Chickpeas (Garbanzo beans), drained/rinsed
1 (15oz can) Red Kidney Beans, drained/rinsed
1 Tbsp Dijon Mustard
¼ Cup Extra Virgin Olive Oil
¼ Cup Apple Cider Vinegar
½ Tbsp Sugar
1 Tsp dried Oregano Salt/Pepper

-In a large bowl whisk together Dijon, Olive Oil, Vinegar, Sugar, Oregano and Salt/Pepper to combine.
-Toss remaining ingredients in the bowl to combine. (I chop the peppers in small pieces almost minced).
-Note: This salad is great warm too! – You can steam the cauliflower before tossing in remaining ingredients – I find the dressing adheres nicely also. Enjoy!