Simple Berry Smoothies

Simple Berry Smoothies
(Serves 4) ~ Vegan, Gluten-Free, Raw, Soy-Free

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Umm… Happy New Year! Is that inappropriate since it’s now the 20th? Well, maybe not since this is the first time I’m saying hello for the New Year. What a blur it’s been since my last post. I do feel like I’ve been saying that far too often and really dislike the gaps between my posts as of late. ☹ Very sorry about that by the way – life, right?

Well, I’ll be starting a new job/career soon – so excited about that! I’ve resigned from my current job and changing career paths altogether, last day coming soon – next week! Seth too, how crazy is that!? Both of us at the same time.

I ran into a woman at the grocery store this evening, which may have prompted this very post. Although I did make this smoothie recipe last week… I have this, and several other recipes just sitting in my back pocket? This has been the one day/evening/weekend where we literally have nothing going on. Well… I’ve been redecorating my bedroom so that has consumed much of my free “cooking time” also. But anyway (excuses excuses) back to the grocery store… As I’m walking up to the natural section, there is a woman standing there. She reaches for the Daiya cheese then hesitates and placed it back. I walked up and grabbed the Daiya and also the Better than Sour Cream because it’s taco night tonight! After watching me grab the cheese she then asks if it was any good. I replied and then proceeded to rattle off several other products I thought were good! I’m pointing and grabbing: So Delicious – Yogurts, Vegenaise, Earth Balance and the Ice Creams that are available! She may have thought I was a bit crazed given how hyper I quickly became on the subject. Hey it’s not every day I run into someone in person that is actually interested in veganism. She said her church was trying out veganism this month; to which I exclaimed Veganuary!?! She said yes and thanked me. I let her know about this blog and went on my way. Sometimes it’s the little things or rather the chance encounters that spark or motivate. Happy New Year and Happy Veganuary all! Make it another great one. As always… enjoy! The smoothie, of course. 😋

I love serving these in stemless wine glasses…
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Ingredients:
3 Cups Frozen Berries (I used a mixture of Blueberries, Strawberries, Raspberries and Blackberries)
½ Cup Orange Juice
2 Cups Almond Milk (I used my favorite Almond/Coconut Blend)
2 Tbsp Honey or Agave Nectar
Handful of ice, optional (depending on if using fresh or frozen fruits)

Directions:
Combine all ingredients in blender or high-speed blender (like a Nutribullet or Ninja).
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Avenita ~ (Oatmeal)… like mom used to make

Avenita ~ Oatmeal like mom used to make, almost…
(Serves 4) ~ Vegan, GF Option, Soy-Free, Dairy-Free

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Oatmeal has always been very nostalgic for me. It takes me back to my childhood and I think of mom, my dad, my aunts and grandma even, when I make avenita (oatmeal). Porridge in its truest form in my opinion. Ground up oats with milk, cinnamon, sugar and a splash of vanilla is what I grew up on. They all knew I loved it too! This recipe should serve (4) unless you are two hungry little Minions and one hungry Momma Bear alone in the house while Papa Bear is off at work, of course the (3) of us ate it all… 🙂
A couple differences than how mom used to make – I grind up my old-fashioned rolled oats in my nutribullet using the milling blade or sometimes using my coffee grinder. The kids use the coffee grinder when they make it themselves. Also, after grinding up the oats when you incorporate them into the milk mixture you’ll want to whisk and whisk often while the oats are cooking to achieve the silky smooth texture.
Nowadays, my cheat… [don’t tell mom] I’ll whisk for a couple minutes then let the oats cook out then transfer the oatmeal back to the nutribullet now using the extractor blade and I’ll blend up for about 30 seconds to a minute until smooth and creamy…. You know just like mom used to make 😉 Enjoy!
Ingredients:
2 Cups Old-Fashioned Rolled Oats
2 Cups Non-Dairy Milk (I used Almond/Coconut blend – Silk)
2 Cups Water
1 Tsp ground Cinnamon
3 Tbsp Sugar
¼ Tsp Salt Splash of pure Vanilla Extract
and a dash of love!

Directions:
-Grind up rolled oats using a milling blade, growing up we used a blender, you can also use a coffee grinder or milling blade on your nutribullet.
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-Heat milk, water, cinnamon, sugar, salt and vanilla to a simmer over medium heat.
-Slowly whisk in ground up oats and continue whisking and cooking oats for 5-7 minutes. Whisking regularly until smooth.
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Optional [but for added creamy smoothness]: – in addition to the above steps, let the oatmeal mixture stand for 3 minutes, transfer into nutribullet or blender and blend until smooth before serving.
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You can sprinkle a little extra cinnamon for serving. When my brother and I were kids we would sometimes add a drizzle of syrup. Also, as kids, we were taught the center is hot so when you dive in, start around the edge of the bowl not the center… of course this straight from the pot without my optional ‘let stand’ steps above when the oatmeal was still scorching. Hope you enjoy this one and think of “Vegan Rescue” when you grind up your oats!
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Enjoy!

—-

Oats (Avena sativa) “Oats are generally considered “healthy”, or a health food, being touted as nutritious. The established property of their cholesterol-lowering effect has led to acceptance of oats as a health food. Oats contain more soluble fiber than any other grain, resulting in slower digestion, a feeling of satiety and suppression of appetite. One type of soluble fiber, beta-glucans, has been proven to lower cholesterol. Oat protein is nearly equivalent in quality to soy protein, which World Health Organization research has shown to be equal to meat, milk and egg protein.” [wikipedia] https://en.wikipedia.org/wiki/Oat

Avenita ~ Oatmeal

  • Servings: 2-4
  • Difficulty: easy
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Ingredients:
2 Cups Old-Fashioned Rolled Oats
2 Cups Non-Dairy Milk (I used Almond/Coconut blend – Silk)
2 Cups Water
1 Tsp ground Cinnamon
3 Tbsp Sugar
¼ Tsp Salt Splash of pure Vanilla Extract
and a dash of love!

Directions:
-Grind up rolled oats using a milling blade, growing up we used a blender, you can also use a coffee grinder or milling blade on your nutribullet.
-Heat milk, water, cinnamon, sugar, salt and vanilla to a simmer over medium heat.
-Slowly whisk in ground up oats and continue whisking and cooking oats for 5-7 minutes. Whisking regularly until smooth.

Optional [but for added creamy smoothness]: – in addition to the above steps, let the oatmeal mixture stand for 3 minutes, transfer into nutribullet or blender and blend until smooth before serving.

Best Ever Vegan Pancakes!

Best Ever Fluffy Vegan Pancakes!
(Serves 4 – Makes 12 Pancakes)

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These pancakes are really the best ever, I make these often! I typically make a large breakfast on the weekend which will include a variation of: tofu scramble, toast, pancakes, grits, fruit, home-fries/hash etc. I’ve been off the last couple days since it’s my birthday and all, although I still had class the last couple nights it is definitely refreshing to relax and take a couple days off. Enjoy your day and make these pancakes!

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Ingredients:
2 Cups All-Purpose Flour
3 Tbsp Sugar
1 Tbsp Ground Flax Seeds
1 ½ Tsp Baking Powder
½ Tsp Salt
3 Tbsp Earth Balance Butter (vegan butter)
2 ½ Cup Non-Dairy Milk
½ Tbsp Apple Cider Vinegar
½ Tbsp Vanilla Extract
¼ Cup Water

Directions:
-Combine all dry ingredients and whisk together to combine.
-Cut earth balance into dry mixture until incorporated. I just use my whisk to mash it down.
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-Add wet ingredients and whisk together to combine.
-Keeping the ¼ cup out used for the water, scoop out the batter and place into lightly greased frying pan over medium heat.
(Depending on pan size I’ll make two or three at a time.)
-Like any other pancake once the top of the batter starts to bubble in the pan you should be ready to flip. Cook until lightly golden brown.
-Serve with your favorite topping – fresh fruit, maple syrup or plain. Enjoy!

Note:
Flax Seeds: I just use my coffee grinder to grind up the flax seeds instead. Non-Dairy: I’ve made this recipe using Almond, Soy and Almond/Coconut blend milks in the past, they’ve all worked pretty well.
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You may have read this pancake tip below from my buckwheat pancake post… Pancake tip: Between each batch, for instance, if I make two or three pancakes before going right in to the next set of pancakes: I take frying pan and run it under cool water, then return it to the stove before adding the additional coconut oil or Earth balance (vegan butter) and putting in my next batch/batter. I’d say for the past 10 years or so I’ve always done this while making pancakes. I do this to keep the heat of the pan consistent. It always bothered my how the first two or three would look great vs. the last two or three that would be burnt looking or darker.

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Fluffy Vegan Pancakes

  • Servings: 12
  • Difficulty: Easy
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Ingredients:
2 Cups All-Purpose Flour
3 Tbsp Sugar
1 Tbsp Ground Flax Seeds
1 ½ Tsp Baking Powder
½ Tsp Salt
3 Tbsp Earth Balance Butter (vegan butter)
2 ½ Cup Non-Dairy Milk
½ Tbsp Apple Cider Vinegar
½ Tbsp Vanilla Extract
¼ Cup Water

Directions:
-Combine all dry ingredients and whisk together to combine.
-Cut earth balance into dry mixture until incorporated. I just use my whisk to mash it down.
-Add wet ingredients and whisk together to combine.
-Keeping the ¼ cup out used for the water, scoop out the batter and place into lightly greased frying pan over medium heat.
(Depending on pan size I’ll make two or three at a time.)
-Like any other pancake once the top of the batter starts to bubble in the pan you should be ready to flip. Cook until lightly golden brown.
-Serve with your favorite topping – fresh fruit, maple syrup or plain. Enjoy!

Raw Energy Bites!

Raw Energy Bites
(Makes 60+ Bites) ~ Vegan, Raw, Gluten-Free, Soy-Free, Dairy-Free

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These creamy and decadent bites are a Superfood must try! The ideal fuel for pre/post workout and an excellent snack on the go. This is a kid-friendly super treat; it was hard to eat just one. 🙂 They can be chopped into bite-size pieces or cut into larger pieces for a great breakfast bar. These Energy bites will hopefully satiate your hunger; personally they were very satisfying and filling. Let me know what you think. Enjoy!

Ingredients:
1 Cup Whole Raw Cashews, soaked
1 Cup Whole Walnuts, soaked
½ Cup Pumpkin Seeds, soaked
¼ Cup Sunflower Seeds, soaked
¼ Cup Raw Coconut Butter
¼ Cup Raisins (1 oz)
12-15 Pitted Dates, chopped
2 Tbsp Sesame Seeds
1 Tbsp Goji Berries
1/3 Cup finely Shredded Coconut
1 Tbsp Chia Seeds
½ Tsp Himalayan Pink Salt, fine
1/3 Cup Coconut Oil

Directions:
-Soak Nuts/Seeds listed above (soaked) overnight – drain/rinse.
-Pulse together to combine the first five ingredients – nuts/seeds and coconut butter in a food processor.
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-Add remaining ingredients and pulse to combine.

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(I chop the Dates before tossing in the food processor (a) to be sure they are pitted (b) so they get better incorporated)
Exhibit A below – I found a pit!
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-Add parchment/wax paper to an 11×7 brownie pan. Turn out mixture and press evenly.
-Refrigerate for a few hours to overnight.
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-Remove from brownie pan and cut into bite-size pieces. Today I made 66 pieces.
Enjoy!
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For the Raw Coconut Butter in this recipe – I used two of these little packs that equal 1/4 Cup if you’ve seen these in stores.
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Raw Energy Bites

  • Servings: 66 Bites ~ Vegan, Raw, Gluten-Free, Soy-Free, Dairy-Free
  • Difficulty: Easy
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Credit: https://veganrescue.com/
Ingredients:
1 Cup Whole Raw Cashews, soaked
1 Cup Whole Walnuts, soaked
½ Cup Pumpkin Seeds, soaked
¼ Cup Sunflower Seeds, soaked
¼ Cup Raw Coconut Butter
¼ Cup Raisins (1 oz)
12-15 Pitted Dates, chopped
2 Tbsp Sesame Seeds
1 Tbsp Goji Berries
1/3 Cup finely Shredded Coconut
1 Tbsp Chia Seeds
½ Tsp Himalayan Pink Salt, fine
1/3 Cup Coconut Oil

Directions:
-Soak Nuts/Seeds listed above (soaked) overnight – drain/rinse.
-Pulse together to combine the first five ingredients – nuts/seeds and coconut butter in a food processor. -Add remaining ingredients and pulse to combine.
(I chop the Dates before tossing in the food processor (a) to be sure they are pitted (b) so they get better incorporated)
-Add parchment/wax paper to an 11×7 brownie pan. Turn out mixture and press evenly.
-Refrigerate for a few hours to overnight.
-Remove from brownie pan and cut into bite-size pieces. Today I made 66 pieces.

Vegan Chocolate Chip Muffins

Vegan Chocolate Chip Muffins
(Makes 12 Muffins)

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Happy Monday! Oh…and what a tired Monday it is. I went to sleep too late and woke up too early 😦 . Okay now that I got that off my chest, Muffins!! I made these on Saturday, they’re gone now… I know its only been three days, muffins don’t last long around our house, lol. These are perfectly fluffy and moist, the addition of the earth balance permeates throughout the muffin and the applesauce keeps them moist. We had an 80’s themed birthday party (so fun! Seth did awesome in the 80’s trivia) to go to Saturday afternoon so I whipped these up super quick. They are as easy as baking gets. Note: I’ve made these before without realizing I ran out of vanilla and they were still delish, don’t fret. 🙂

Ingredients:
2 Cups All-Purpose Flour
¾ Cup Sugar
1 Tbsp Baking Powder
½ Tsp Salt
1/3 Cup Earth Balance Butter (Vegan Butter)
½ Cup Applesauce
2 Tsp Vanilla Extract
¾ Cup Non-Dairy Milk (I used Almond/Coconut blend)
½ Cup Chocolate Chips (non-dairy)

Directions:
-Preheat oven 375 degrees F.
-Combine all dry ingredients – whisk together to combine. -Add in Earth Balance and cut into dry mixture. I just mash it through with the whisk.
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-Add remaining wet ingredients stir to combine with a spoon.
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-Add in chocolate chips then stir to combine.
-Spoon evenly into 12 liners and bake for 25 minutes until slightly golden brown.
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Enjoy!
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Vegan Chocolate chip Muffins

  • Servings: Makes 12 Muffins
  • Difficulty: easy
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Ingredients:

2 Cups All-Purpose Flour
¾ Cup Sugar
1 Tbsp Baking Powder
½ Tsp Salt
1/3 Cup Earth Balance Butter (Vegan Butter)
½ Cup Applesauce
2 Tsp Vanilla Extract
¾ Cup Non-Dairy Milk (I used Almond/Coconut blend)
½ Cup Chocolate Chips (non-dairy)

Directions:
-Preheat oven 375 degrees F.
-Combine all dry ingredients – whisk together to combine.
-Add in Earth Balance and cut into dry mixture. I just mash it through with the whisk.
-Add remaining wet ingredients stir to combine with a spoon.
-Add in chocolate chips then stir to combine.
-Spoon evenly into 12 liners and bake for 25 minutes until slightly golden brown.

Quinoa Kiwi Breakfast Bowl!

Quinoa Kiwi Breakfast Bowl
(Serves 2-4) ~ Vegan, Gluten-Free, Soy-Free, Dairy-Free
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When I created this recipe I had my Raw Energy Balls in mind. Sometimes you need a boost and a boost for breakfast would be even better I thought. As I’ve mentioned in a prior blog post about Quinoa it is indeed a Super Food. It contains all 9 essential amino acids and has been deemed a complete protein. It’s iron rich and is packed with Fiber, Zinc, Magnesium, Manganese and Vitamins B2 (Riboflavin), E and B6. I like to think of it as oatmeal/porridge when eating Quinoa for breakfast. The best thing about this recipe is with having the simple quinoa base, you can add-in countless other ingredients to the mix. This day I added Chia Seeds, Dates, Almonds, Kiwi, Maca Powder and applesauce. The kids enjoyed theirs with Chia seeds, dates, almonds, kiwi and a drizzle of Raw Agave Nectar. You can add pumpkin seeds, hemp seeds, bananas, etc. Get creative and enjoy!

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Ingredients:
1 Cup Red Quinoa (rinsed)
1 ½ Cup Almond/Coconut Milk (or water)
½ Tsp ground Cinnamon

Directions:
Place rinsed quinoa, cinnamon and almond milk (or water) in pot and bring to boil. Stir, cover and reduce heat. Simmer for 15 minutes. Remove from heat – keeping lid on. Let stand for 5 minutes. Remove lid and fluff with fork.
Note: When using the almond/coconut milk I had to keep stirring occasionally to prevent milk from bubbling over.

Add-Ins:
My bowl included:
2 Dates, Chopped
¼ Cup Raw Almonds, soaked overnight
1 Tbsp Chia Seeds
1 Tsp Maca Powder
¼ Cup Applesauce
1 Kiwi, sliced Raw Agave Nectar, optional
Here’s a pic of my raw energy balls – click the pic for the recipe!
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Cinnamon Toast!! ~ Breakfast

Cinnamon Toast!
(Serves 2-4) ~ Vegan, Dairy-Free, (Can be Soy-Free/Gluten-Free)

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Toasting to Tuesday! I’ve always struggled with the perfect ‘French Toast’ – every version I’ve had has always been, meh… from restaurants to even versions I’ve made. I’ve just never been a fan of that soggy center that seems to be a recurring theme with every version. I’ve even tried making versions previously where I only ‘dip’ one side and nothing. Enter Cinnamon Toast! Back in the day I’ve made the quick pan kind with a slather of butter and a quick sprinkle of cinnamon and sugar, I think my dad still makes it this way, lol. This recipe is a little more thought out. Man, I just remembered…there was this restaurant in Philly – called Vegan Commissary that had some amazing vegan breakfast options – they have since closed sadly 😦 but they had some delicious Cinnamon toast too. I’ve attempt different versions of cinnamon toast including some catastrophes of burnt bread, like the pan version previously mentioned. This recipe is one my favorite attempts. I actually leave the topping sit on top of the bread a few minutes before placing them in the oven to let the mixture seep in a bit – (see the piece above next to the syrup in the pic). I love how the bottom of the bread gets perfectly toasted while the top is crusted with cinnamony caramelized ‘buttery’ goodness. Use thicker slices or gluten-free bread for different variations. Enjoy!
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Ingredients:
6 Slices of Bread
¼ Cup of Earth Balance (Vegan Butter), softened
3 Tbsp Sugar (I use Pure Cane Sugar)
¼ Tsp Pure Vanilla Extract
½ Tbsp Cinnamon

Directions:
-Preheat oven 375 degrees F.
-Combine Vegan Butter, Sugar, Vanilla and Cinnamon until combined.
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-Spread evenly on one side of bread only – edge to edge (here you can use Gluten-Free Bread for a GF version.
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-Place on Baking sheet, keeping spread side face up. Bake for 7 minutes.

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-Remove from oven quickly and let stand for a couple minutes before slicing and serving. That’s it -Enjoy!
(You can add/dip in syrup for a “French Toast-like” version or eat as is).
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Cinnamon Toast

  • Servings: 2-4 ~ Vegan, Dairy-Free
  • Difficulty: easy
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Credit: https://veganrescue.com/

Ingredients:
6 Slices of Bread
¼ Cup of Earth Balance (Vegan Butter), softened
3 Tbsp Sugar (I use Pure Cane Sugar)
¼ Tsp Pure Vanilla Extract
½ Tbsp Cinnamon

Directions:
-Preheat oven 375 degrees F.
-Combine Vegan Butter, Sugar, Vanilla and Cinnamon until combined.
-Spread evenly on one side of bread only – edge to edge (here you can use Gluten-Free Bread for a GF version.
-Place on Baking sheet, keeping spread side face up. Bake for 7 minutes. Remove from oven quickly and let stand for a couple minutes before slicing and serving. That’s it -Enjoy! (You can add/dip in syrup for a “French Toast-like” version or eat as is).

Zucchini Bread – Vegan

Zucchini Bread – Vegan
(Makes 1 Loaf)
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Z is for Zucchini Bread! ‘Z’ the last letter during this A-Z Blog Challenge 2015. I’d like to say I ‘saved the best for last’, but I do have so many other favs amongst the prior blog post this April. This Zucchini bread has similar elements to my carrot cake – cinnamon, walnuts with a shredded veggie. This zucchini bread is hands down my favorite of Zucchini breads, my kids LOVE it too. Bonus – its kid friendly…Jasmine our daughter is obsessed! It’s moist, flavorful – fantastic as a snack, side, breakfast or dessert. What more can I say about this bread…except that it’s a must try, enjoy!

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Ingredients:
1 Cup Whole Wheat Flour
1 Cup All Purpose Flour
½ Tbsp Baking Powder
½ Tsp Baking Soda
½ Salt
½ Tbsp Cinnamon
¼ Tsp Nutmeg
2 ½ Tbsp Flax Seeds, ground up
½ Cup Pure Cane Sugar
1 Tsp Pure Vanilla Extract
¼ Cup Applesauce
¼ Cup Non-Dairy Milk (I used Soy in this recipe)
3 Tbsp Canola Oil
¼ Cup Water
½ Cup Walnuts, chopped
2 Zucchini (8oz), grated (Large & Small – see notes below)

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Directions:
-Preheat oven 350 degrees. Grease loaf pan with Earth Balance/Flour or vegan cooking spray if you prefer. I used a 1.5-quart glass loaf dish.
-Combine all dry ingredients in large bowl: Flours, Sugar, Baking Soda/Powder, Salt, Cinnamon, Nutmeg and ground flax seeds – whisk all ingredients together.
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-Add wet ingredients to dry: Vanilla, Applesauce, Soymilk, Canola Oil and Water with dry ingredients. Stir together to combine. Once incorporated fold in walnuts and Zucchini.
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Note: I grate Zucchini using a box grater. One Zucchini I grate using the large side and the other I grate using the small.
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-Pour into prepared loaf dish/pan then bake for 1 hour. Let stand for 10-15 minutes to cool. Enjoy!
(I’m addicted to this bread especially when it’s warm. I can’t just have one slice).

Z

Oatmeal Breakfast Smoothie

Oatmeal Breakfast Smoothie
(Serves 1) – Vegan, Gluten-Free, can be Raw
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O is for Oatmeal. Oatmeal is so versatile and healthy for you. It’s been known to lower cholesterol, its heart healthy, great for diabetics (stabilizes blood sugar) and reduces high blood pressure. It’s filling too, this smoothie easily tide me over until lunch. Oatmeal is great for you and my mom makes the best – I’ll have to blog about her recipe one of these days. Oatmeal is flexible too, you can make Oatmeal (porridge), Oatmeal Cookies, Oatmeal Bars, Granola or add it to a smoothie. This smoothie is a simple feel good breakfast recipe. Maca powder has been known to not only put you in a good mood, but to get you ‘in the mood’ also. This superfood has been known to boost the libido, helps with fatigue, it’s a stress reducer among others benefits. If not in this smoothie, I’ll mix maca straight in a bowl of oatmeal or other foods too. If the Oatmeal and Maca weren’t extraordinary enough, this also has Turmeric, Almond Butter, Coconut Water and Chia seeds. Chia seeds are packed with an excellent vegan source of Omega 3’s, as well as, protein, antioxidants and fiber. You can prepare it the night before and refrigerate so all you have to do in the morning is blend it up. And if you prepare it that morning, it takes no more than 5 minutes. Serves 1 – but can easily be doubled or tripled for a family breakfast on the go.

Ingredients:

¼ Cup Rolled Oats –GF (I use Bob’s Red Mill) or raw oat groats (raw)
1 Tbsp Chia Seeds
1 Tsp to 1 Tbsp Raw Agave Nectar (to taste)
1 Tsp Maca Powder
¼ Tsp Turmeric
¼ Tsp Cinnamon
1 Tbsp Maple Almond Butter (I use Justin’s)
½ Cup Almond Milk
¼ Cup Coconut Water
½ Cup Water

Blend together and Enjoy! – You can substitute for all coconut water if you prefer.

O

Frittata – Vegan/Vegetable

Vegan Frittata
(Serves 6) – Vegan / Gluten-Free
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F-The Irony – F for Frittata, Frustration, Fail? Sure, history has proven that accidents and failures in the kitchen have resulted in many new recipes and flavor combinations. This is one that I’ll categorize under frustration. I’ve attempted the “Frittata” several times this past year tweaking here and adjusting or omitting there. Don’t get me wrong; the flavors are exactly where I want them to be, incredible and delicious. It’s the texture that comes out soft and in prior attempts, mushy even. The texture was better suited maybe as a dip :-). That is my only criticism at this time – the texture, is it that of a frittata? I’ll keep at it. It does taste great and we manage to devour it each time. This is one recipe I’ll repost in the future again once perfected. Enjoy!

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Ingredients:
2 Tbsp Extra Virgin Olive Oil
½ Small Onion, diced
1 Small Red or Yukon Gold Potato, diced
½ Tsp Smoked Paprika
1 Pkg (1 lb) Silken Tofu
1 Handful Fresh Baby Spinach
2 Cups Fresh Broccoli Florets, chopped roughly
3 Whole White or Baby Bella Mushrooms, wiped clean and sliced
1 Tbsp Potato Starch (or corn starch)
2 Tsp Ener-G Egg Replacer (powder only)
½ Tsp Turmeric
½ Tsp Garlic Powder
¼ Cup Shredded Daiya (Vegan Cheese)
¼ Cup Nutritional Yeast
1 Tsp Salt, divided
½ Tsp course ground Pepper
½ Red Pepper, sliced or diced

Directions:
-Preheat Oven – 425 degrees and grease 9-inch baking pan.
-Heat Olive oil in sauté pan over medium heat. Add diced Potatoes, ½ Tsp Salt, Paprika and sauté for 4 minutes. Then add chopped onions and heat through for another minute. Turn off heat.
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-In Food Processor combine: Silken Tofu, Potato Starch, Egg replacer, ½ Tsp Salt and Pepper.
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-In separate bowl combine: Baby Spinach, Broccoli, Mushrooms, Daiya and Potato mixture. To this add Tofu mixture and Red Pepper to combine.
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-Add mixture to baking pan and bake for 15 minutes at 425 degrees. Reduce Heat to 350 and continue baking for another 20-25 minutes.
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-Let Frittata rest for 10-15 minutes before serving.

F