Healthy Juice Cleanse – Carrot, Orange, Ginger, Radish, Lemon

Healthy Juice Cleanse – Carrot, Orange, Ginger, Radish, Lemon
(Serves 1) ~ Vegan, Raw, Gluten-Free

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Hello and greetings! Thank you for those of you who have been patient with me and I’m looking forward to inspiring some new folks. I have been away for a while… a long while. I definitely have been meaning to get back on here since forever ago, just couldn’t.

But I’m back from the rabbit hole of disappointment, stress and life. I’ve been present yet morose for the past too many months. With personal life events and the various crises around the world; it brings me back to the simplistic fact that life is short. And the older I get, it seems the days are falling that much faster off the calendar.
Without a doubt, I need to get back to this… Blogging. Creating. Sharing. Motivating. Looking ahead is essential for personal growth.
I was in a sad place. Feeling hopeless and discouraged; primed to quite literally gain the 50lbs, while going through the motions, consumed by stress.
Wow, stress!
For brevity, I’ll just share that we had a major life change that nearly defeated me. Having experienced confusion, heartbreak, disappointment, and ultimately estrangement; I’m better now. There we were, hearts open with such optimism and love; only to be exploited for some personal agenda. It’s not part of my character, so I will never understand how someone can so easily, lie, manipulate and effortlessly discard people. It was intensely difficult for me but watching it also hurt Seth, Josh and Jasmine was genuinely painful. An unfortunate situation.
I made some edits to a few previous blog posts to help move forward, while erasing some memories in a sense. Whatever helps, right?
But I get it all now.

“Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed.” ~Friedrich Nietzsche

This quote speaks to me because it correlated to our ordeal. It took some time to process, since I’ve always been an honest and truthful person. Truth is such an important component of the very essence of my character and soul. And so thankful for Seth through everything, he is my constant. His strength through adversity is admirable. He, I’m sure is thankful for me also… it’s the magic of our balance together.

So despite a stressful job and active home life, I look forward to diving back in here.
We are all doing well by the way, of course, Brody and Beanie are still living their best lives. 🙂

Now back to blogging…
I needed a reset, a complete reset; mentally, emotionally, spiritually and physically.
I’ve mentioned before that juicing is an invigorating way to start your day. So this felt like a proper way to begin here also.
This is a simple recipe and delicious way to boost your immune system (with our current Coronavirus situation)…I’ll take any preventative measures possible.

Can we talk about the benefits of frozen lemons real quick?
First, I always buy organic when juicing and freezing. When grating the frozen lemon, be sure to grate through it all, including seeds.
Briefly soak the lemons in apple cider vinegar, rinse, dry and freeze them individually before transferring into a freezer bag or container to store.
The entire lemon is used because the peel/rind, seeds and pulp have so many benefits. I’ve read studies that the peel can have at least five to 10 times more vitamins itself. Which contain anti-cancer properties and also antioxidants that protect you against free radicals. Add the grated lemon zest over food or stir into your juices like I’ve done here.

Carrots – Vitamin A and Beta-Carotene
Ginger – Anti-inflammatory, helps with digestion and there are also studies about cancer prevention.
Radish – are a good source of Vitamins A, B6, and C, as well as, Magnesium, Potassium, Calcium, and Iron.

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Ingredients:
3 Medium/Large Carrots, topped
1 Radish, topped
1 Orange, peeled
½ inch piece of Fresh Ginger, peeled
¼ Grated Frozen Lemon

Directions:
-Grate the frozen lemon with the zester side of grater. I place into the bottom of the cup. Juice all the other ingredients, stir together and enjoy!

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Healthy Juice Cleanse – Carrot, Orange, Ginger, Radish, Lemon

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Healthy Juice Cleanse – Carrot, Orange, Ginger, Radish, Lemon
(Serves 1) ~ Vegan, Raw, Gluten-Free

Credit: veganrescue.com

Ingredients:
3 Medium/Large Carrots, topped
1 Radish, topped
1 Orange, peeled
½ inch piece of Fresh Ginger, peeled
¼ Grated Frozen Lemon

Directions:
-Grate the frozen lemon with the zester side of grater. I place into the bottom of the cup. Juice all the other ingredients, stir together and enjoy!

Reflections in a cup of Juice!

A toast to Reflections (A-Z Blog Challenge) and bloggers – Happy Juicing
(Serves 1) – Vegan, Raw, Gluten-Free

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Ingredients:
2-3 Stalks Kale, stemmed removed
2 Carrots
½ Cucumber,
1-inch piece Ginger, peeled
½ Lemon
1 Granny Smith Apple
-Juice the above ingredients and enjoy! – Remember Organic is always best.

Good Morning my beautiful juice! I love juicing – feels revitalizing in the morning. What a great breakfast of Antioxidants, Nutrients and Phytonutrients.
I wanted to take a moment to touch on a couple things. First, I want to say thank you again to my fellow bloggers out there for the follow(s) and support, the comments, the likes and anyone who has perused my blog or tried any of my recipes too. It truly means a lot to me. I enjoy reading everyone else’s blogs and posts also. The amount of Vegans that are out there still amazes me sometimes and even the non-vegans too – just the amount of people out there that are looking for healthier alternatives…I think that is fantastic. I believe in my heart that one can heal through food, aside from the animal cruelty factor and ethical reasons, this world is really changing. We’re a long way from the vittles our parents and grandparents grew up eating. The food quality has changed over the years so drastically. So take care of yourselves out there.

Reflections:
Finally, I’d like to talk about the A-Z Blog Challenge that I participated in April 2015. It was a fun challenge for me to come up with a new recipe for each letter. I had a ball participating and enjoyed every minute. Posting everyday alone was challenge in itself, but I’m so glad I got it accomplished. 🙂  I’m newer to blogging so this challenge pushed me that much more to post daily and to get creative and even better to learn about blogging and meeting new people! I have enjoyed reading so many blogs – stories, posts, recipes and learning so much.
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Juicing – Apple, Lemon, Cucumber Cleanse

Juicing – Apple, Lemon, Cucumber Cleanse
(Serves 1) – Vegan, Raw, Gluten-Free
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Juicing…what an invigorating and refreshing way to start your day! Two quick basics to keep in mind are organic is always best and juice on an empty stomach – this is the reason why most people juice first thing in the morning. Juicing is a great meal replacement (like breakfast) and if you’re hungry in an hour or two grab some nuts to snack on or another healthy snack. Juicing gives your body a shot of Vitamins & Nutrients, Phytonutrients, Antioxidants, Chlorophyll and can balance your pH. Just take a moment to stop and think of how many fruits, vegetables and herbs there are out there, now think about how many variations you can come up with…the possibilities are endless 🙂 . This quick three ingredient recipe is cleansing and delicious, not to mention simple. Drink up – Enjoy!

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