Quinoa Kiwi Breakfast Bowl!

Quinoa Kiwi Breakfast Bowl
(Serves 2-4) ~ Vegan, Gluten-Free, Soy-Free, Dairy-Free
When I created this recipe I had my Raw Energy Balls in mind. Sometimes you need a boost and a boost for breakfast would be even better I thought. As I’ve mentioned in a prior blog post about Quinoa it is indeed a Super Food. It contains all 9 essential amino acids and has been deemed a complete protein. It’s iron rich and is packed with Fiber, Zinc, Magnesium, Manganese and Vitamins B2 (Riboflavin), E and B6. I like to think of it as oatmeal/porridge when eating Quinoa for breakfast. The best thing about this recipe is with having the simple quinoa base, you can add-in countless other ingredients to the mix. This day I added Chia Seeds, Dates, Almonds, Kiwi, Maca Powder and applesauce. The kids enjoyed theirs with Chia seeds, dates, almonds, kiwi and a drizzle of Raw Agave Nectar. You can add pumpkin seeds, hemp seeds, bananas, etc. Get creative and enjoy!


1 Cup Red Quinoa (rinsed)
1 ½ Cup Almond/Coconut Milk (or water)
½ Tsp ground Cinnamon

Place rinsed quinoa, cinnamon and almond milk (or water) in pot and bring to boil. Stir, cover and reduce heat. Simmer for 15 minutes. Remove from heat – keeping lid on. Let stand for 5 minutes. Remove lid and fluff with fork.
Note: When using the almond/coconut milk I had to keep stirring occasionally to prevent milk from bubbling over.

My bowl included:
2 Dates, Chopped
¼ Cup Raw Almonds, soaked overnight
1 Tbsp Chia Seeds
1 Tsp Maca Powder
¼ Cup Applesauce
1 Kiwi, sliced Raw Agave Nectar, optional
Here’s a pic of my raw energy balls – click the pic for the recipe!

Oatmeal Breakfast Smoothie

Oatmeal Breakfast Smoothie
(Serves 1) – Vegan, Gluten-Free, can be Raw
O is for Oatmeal. Oatmeal is so versatile and healthy for you. It’s been known to lower cholesterol, its heart healthy, great for diabetics (stabilizes blood sugar) and reduces high blood pressure. It’s filling too, this smoothie easily tide me over until lunch. Oatmeal is great for you and my mom makes the best – I’ll have to blog about her recipe one of these days. Oatmeal is flexible too, you can make Oatmeal (porridge), Oatmeal Cookies, Oatmeal Bars, Granola or add it to a smoothie. This smoothie is a simple feel good breakfast recipe. Maca powder has been known to not only put you in a good mood, but to get you ‘in the mood’ also. This superfood has been known to boost the libido, helps with fatigue, it’s a stress reducer among others benefits. If not in this smoothie, I’ll mix maca straight in a bowl of oatmeal or other foods too. If the Oatmeal and Maca weren’t extraordinary enough, this also has Turmeric, Almond Butter, Coconut Water and Chia seeds. Chia seeds are packed with an excellent vegan source of Omega 3’s, as well as, protein, antioxidants and fiber. You can prepare it the night before and refrigerate so all you have to do in the morning is blend it up. And if you prepare it that morning, it takes no more than 5 minutes. Serves 1 – but can easily be doubled or tripled for a family breakfast on the go.


¼ Cup Rolled Oats –GF (I use Bob’s Red Mill) or raw oat groats (raw)
1 Tbsp Chia Seeds
1 Tsp to 1 Tbsp Raw Agave Nectar (to taste)
1 Tsp Maca Powder
¼ Tsp Turmeric
¼ Tsp Cinnamon
1 Tbsp Maple Almond Butter (I use Justin’s)
½ Cup Almond Milk
¼ Cup Coconut Water
½ Cup Water

Blend together and Enjoy! – You can substitute for all coconut water if you prefer.


Raw Energy Balls!

There comes a time or two or too many in our busy lives that we need a jolt, boost or uppercut of energy. This week has been one of those times for me. Between work schedules, our two dogs and the kids back to school from winter break we can all use a little pick me up. Whether I pop an energy ball in for quick morning boost or just before a workout these are certainly sure to deliver. This week I have redirected my focus towards more on raw and fresh ingredients. Despite being vegan we too felt the heaviness of all the holiday fare, not to mention, the exhaustion of all the hustle and bustle.


Raw Energy Balls (Makes about 13 balls – depending on size)

½ Cup Organic Roasted Unsalted Peanuts (Divided)

½ Cup Raw Almonds (soaked, rinsed and drained)

½ Cup Organic Pumpkin Seeds (soaked, rinsed and drained)

1 Tbsp Pure Coconut Oil

1 Tbsp Chia Seeds

1 ½ Tbsp Hemp Seeds

2 Tsp Maca Powder

1 Tbsp (100%) Cocoa Powder Unsweetened

5 (pieces) Organic Turkish Apricots

6 (pieces) Organic Medjool Pitted Dates

¼ Cup Organic Maple Syrup

In this recipe I soak the almonds, pumpkin seeds and (1/4 Cup) Peanuts for about 8 hours (see below for a suggestion and note). Soak in fresh water (filtered if available) with 1 Teaspoon of Salt (I use sea salt). After the seeds/nuts have soaked, drain and rinse in fresh water.



-In Food Processor – place Soaked nuts/seeds; Coconut Oil; Chia Seeds; Hemp Seeds, Maca and Cocoa powder and pulse for about 30 seconds. Add Medjool Dates with Turkish Apricots and pulse for another 30 seconds. Finally, add remaining ¼ Cup of Peanuts and Maple Syrup. Pulse until incorporated this will form a ball or a paste-like mixture.


(I only add the ¼ cup unsoaked/dry peanuts in the final step, because it adds a familiar peanut taste/texture that we’re used to. However, you may soak all the peanuts (1/2 Cup) in the initial step for nutritional purposes).

-With wet hands grab about 1½ tablespoons, or so, of mixture and roll into 1 inch balls. You may want to wet hands again halfway through.

-Place Raw Energy Balls on cookie sheet lined with parchment/wax paper. Refrigerate for at least 30 minutes before serving.

This recipe should produce about a bakers dozen, so if you can’t wait like me, pop one in and call it a dozen! Each ball is about 140 calories.

Store in a sealed container – I like to keep them nestled in the parchment paper. They should remain fresh for 7 days; they typically don’t last that long at home.



Suggestion: If I’m preparing this on the weekend, I’ll put the seeds/nuts to soak the night before and prepare the recipe the next morning. If it’s the weekday, I’ll place them to soak in the morning before I leave for work, so I can prepare the recipe after work. If your initial reaction to soaking is as mine was, that it sounds very time consuming, especially for a quick 10-minute recipe…it’s not so bad. When I plan ahead and use the above system it works for me. There have been a few situations where I forgot to soak or was in the mood (needed) this recipe at an inopportune time; I can say that I’ve made this recipe after soaking for 2 hours and once after soaking for 30mins. to at least softened them.

Note: Soaking seeds/nuts improves the nutritional value – the vitamins, proteins and allows for better digestions. It also removes anti-nutrients/toxins. Place nuts/seeds in warm fresh/filtered water a 2:1 ratio seems to work fine. I typically add a teaspoon of salt.