Carrot Ginger Soup (Serves 4-6)
I was inspired to create this soup after a story my husband shared with me upon coming home from work just the other day. While at work a man sparked up a brief conversation with him in passing…“The gentleman at 58, retired, had a degenerative eye condition where he was losing his sight. He didn’t name the condition but mentioned how the doctor wanted to put him on medication. Instead, he began to eat a bag of carrots a day until he miraculously rejuvenated his eyes back to 20/20; he doesn’t even need glasses anymore. Since his vision was restored, he went from a bag a day to now a bag a week. The man added that the bible teaches that one must Eat to Heal.”
So what’s up doc? While I cannot prove the validity of the stranger’s story I was certainly intrigued. Seems logical…carrots are great for you! They are rich in antioxidants and beta-carotenes. The body converts beta-carotene into Vitamin A, which is important for immunity, eye health and promotes healthy skin. This carotenoid is also found in sweet potatoes, another ingredient in this soup. Along with the antioxidants and beta-carotenes, sweet potatoes are a good source of Magnesium, Vitamin B6, Potassium, Iron, Vitamin C and D. The coconut milk in this recipe helps make it velvety smooth. Additionally, it is a good source of Iron, Potassium and Protein. This feel good soup would not be complete without ginger to spice things up. Great for immunity, digestion, blood circulation and it is popular for its anti-inflammatory properties.
As I listened intently and relished every word of Seth’s encounter, it truly made me re-evaluate my relationship with the frequently underrated Carrot…the star of this recipe. Thanks again to my hubby, the great narrator, for sharing that story.
1 ½ Tbsp Extra Virgin Olive Oil
3 stalks of Celery, chopped
1 medium white Onion, chopped
10 Whole black Peppercorns or ½ Tbsp
2lbs of Carrots, peeled/chopped
1 medium Sweet Potato, peeled/chopped
2 cans Coconut Milk, divided
2 Cups Water, divided
1 (2inch piece) Fresh Ginger, peeled
½ Tsp Garlic powder
½ Tsp Curry powder
½ Tsp Salt
Directions: – One Pot Meal
-Heat Olive oil over medium heat. Sauté Celery, Onions and Peppercorn for about 5 minutes.
-Add Carrots and Sweet Potatoes and continue sautéing stirring occasionally for another 7-9 minutes.
-Add 1 can of Coconut milk plus 1 cup of Water. Continue to cook for another 5-7 minutes or until Carrots and Sweet Potatoes are tender.
-In Batches: Add soup mixture to blender (about 2 ladles at a time). Blend until smooth adding remaining Coconut Milk and Water to blender to help thin mixture during blending. I blended entire recipe in three batches.
-Add fresh Ginger during blending process. Note: You may grate the ginger first before adding to blender also.
-Once soup has been blended, return to pot. Bring to slow boil and add remaining seasonings.
-Reduce heat and simmer for another 5-10 minutes before serving. Add a drizzle of Sriracha for added heat, optional. Enjoy!