Oatmeal Breakfast Smoothie (Serves 1) – Vegan, Gluten-Free, can be Raw O is for Oatmeal. Oatmeal is so versatile and healthy for you. It’s been known to lower cholesterol, its heart healthy, great for diabetics (stabilizes blood sugar) and reduces high blood pressure. It’s filling too, this smoothie easily tide me over until lunch. Oatmeal […]
Tag: A to Z Challenge
Raw Lemon Tart
Raw Lemon Tart (Serves 4-6 depending on pan size) – Raw, Vegan, Gluten-Free, Soy-Free Ingredients: Lemon Chia Cream: 1 Cup Cashews, soaked ½ Cup Macadamia Nuts, soaked 1 Cup Water 2 Tbsp Blue Agave Nectar Juice of 1 Lemon 3 Tbsp Chia Seeds ¼ Tsp Turmeric, optional for color -Soak nuts for at least 3 […]
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Kiwi Parfait
Kiwi Parfait – Raw (Serves 4) – Vegan, Raw, Gluten-Free K for Kiwi! Kiwis are loaded with Vitamin C as well as antioxidants, dietary fiber and potassium. I love when ‘mistakes’ happen in the kitchen and creates something new and better! Originally when I created this recipe, I envisioned a layer of coconut milk with […]
