Mediterranean Hummus Wraps
(Serving 8-10 wraps ~ Vegan)
These Mediterranean inspired wraps are incredibly easy. I love that I can make the filling ahead. It makes for a quick lunch or simple dinner. I use Nasoya Grilled Tofu in this recipe, but you can easily omit the tofu and add additional chickpeas. The cilantro adds a nice freshness too, and with most of my recipes – you can easily swap out or add ingredients.
The ease of chopping/dicing most of the ingredients, plus using prepared hummus makes this recipe so straight forward.
It’s Delicious, Fresh and Light.
I hope you try this great summer recipe option. Enjoy!
Ingredients:
1 Small Red Onion, diced
1 Large English Cucumber, diced
1 Romaine Lettuce Heart/Bunch, chopped
1 handful Cilantro, minced
4oz Artichoke Hearts, chopped roughly
7oz Grilled Tofu (2 blocks), diced
1/4 Cup Kalamata Olives, chopped
1/4 Cup Braggs Vinaigrette (or dressing/vinaigrette of choice)
1 (15oz can) Chickpeas/Garbanzo beans, drained/rinsed
Hummus for serving
Greek Pita/Flatbread for serving
Directions:
-Chop or dice all ingredients as described. Mix together to combine – adding dressing and salt/pepper to taste.
-Add about 2 tablespoons of hummus to flatbread.
-Top with desired amount of filling.
-Enjoy!
[…] used Kontos brand pizza crusts. I love this brand; they also have great pita bread – check out my Mediterranean Hummus Wraps – recipe found here! These make for the perfect mini/personal pizzas. Their packaging references pizza in five minutes. […]