Spinach & Bean Enchiladas with White Mushroom Sauce

Spinach & Bean Enchiladas with White Mushroom Sauce
(Serves 6-8)

Enchiladas come in so many varieties with different fillings and sauces. My first enchilada experience was when I was a teenager. A cousin’s ex had made them and her version was the popular shredded chicken with the Campbell’s condensed soup mushroom sauce. My veganized version was a play on my original experience. This recipe is creamy and absolutely delicious and a must try. It may seem complex but is fairly simple, I utilized my nutribullet for the sauces and the Cilantro-Lime Jasmine rice was very simple to make, recipe included. Top with creamy avo-crema sauce. Enjoy!


Filling Ingredients:
1 (15.8oz can) Great Northern Beans (or White Kidney)
1 (15.5oz can) Chickpeas, crushed/chopped
1 (15.25oz can) Corn
4 Scallions, chopped (Light Green/White parts)
8 ½ oz Diced Green Chilies (2 – 4.25oz cans)
4oz White Button Mushrooms, chopped (divided)
4oz Baby Bella Mushrooms, chopped (divided)
3 Cups Baby Spinach (3 handfuls)
3 Garlic Cloves, chopped
1 ½ Tsp Salt
½ Tsp Course Black Pepper
¼ Tsp Cumin
2 Tbsp Oil
8 Flour Tortillas


-Preheat oven 375 degrees F and grease 13x9x2 glass-baking dish with earth balance (vegan butter).
-Heat oil in large pan over medium-high heat and sauté beans, corn, chilies and scallions for about 4-5 minutes.
-Turn off heat and fold in baby spinach and mushrooms. Add salt/pepper and cumin then set aside until ready to use.
-Divide filling evenly among 8 tortillas. Roll and place seam side down in greased baking dish.
-Pour White Mushroom Sauce (recipe below) over entire dish. Cover tightly with foil and bake for 35 minutes. Remove foil then bake an additional 10 minutes. Enjoy!

White Mushroom Sauce Ingredients:
2 Cups Cashews, soaked (about 30 minutes)
½ Cup Non-Dairy Sour Cream
1 (13.5oz can) Coconut Milk
3 Tbsp Nutritional Yeast
2 Garlic Cloves
½ Tsp Salt
½ Tsp Course Black Pepper
4oz White Button Mushrooms, chopped (divided)
4oz Baby Bella Mushrooms, chopped (divided)
2 Tbsp Flour

-Blend all ingredients except mushrooms until smooth.
-Once smooth, stir in chopped mushrooms.

Notes: For the mushrooms I just buy 2 (8oz) containers – 1 of each. Wipe clean, remove stems and chop once, then divide for filling and topping.




3 thoughts on “Spinach & Bean Enchiladas with White Mushroom Sauce

  1. mkcasey80 says:

    Reblogged this on Marcey's Table and commented:
    This looks so yummy! While I am not a vegan, I do like vegan recipes that tend to be healthier and are colorful. Have you ever noticed how much more likely you are to want to taste something that is made of pretty colors?

    I look for ones are more in the mainstream so I can serve them to people who are not total vegetarians(mainly my husband). This spinach and mushroom enchilada dish fits the bill!



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